Calorie Content in Tyson Foods 97% Fat Free Premium Chunk Chicken Breast

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has about the same quantity of calories as 8.4 oz rapini, 388.89 g of frisee (raw), and 0.62 lbs of jew's ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like olive oil, margarine and herring with a carbs/calorie ratio of 0%, which is a minimum amount. At most 0% of all foods among all food groups have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a minute amt of carbs. In this case, within its own food group, this food has less carbs than almost 100% of other foods. 0% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Hardwood Smoked Turkey Franks (Honeysuckle White), Classic Sirloin (Chili's), Chicken Back Meat (Broilers or Fryers, Roasted, Cooked)

  • How much cholesterol are in 1 serving?

    15% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. About 95% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a inordinate quantity of cholesterol. Here, roughly 5% of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like flounder, gouda cheese and gorgonzola cheese with a cholesterol/calorie ratio of 64.29%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Chicken Tenders (Lunch) (Longhorn Steakhouse), Bac'n Pieces (McCormick)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with 0 grams per 500 calories, it contains the same amount as gelatin, fish oil and wine. 0 grams is 0% of your recommended limit per day for most men and women. Compared to foods in the same food group (meat), this food has a minimum quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Turkey Meal (Banquet), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a vast degree of protein. In this case, around 7 percent of foods in this food group have a greater protein ratio. Likewise, this item has less protein than about 5% of all foods in our system. Having a massive amount of protein with a protein/calorie ratio of 80%, it has the same amount as tortillas, fajitas and beans. 14 grams is 28% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Original Baby Back Ribs (Goose's), Bacon Pieces (Perkins Restaurant), Roasted Red Pepper & Spinach Chicken Sausage (Casual Gourmet)

  • How much sodium are in 1 serving?

    8.75% of your daily limit will be met by this food/serving size. Nearly 21% of all foods in our system have a greater ratio of sodium to calories. Similarly, this item has a reasonable amount of sodium compared to foods in the same food group (meat). In this case, almost 53 percent of other foods in this food group have a lower ratio of sodium to calories. Having a unreasonable amount of sodium with a sodium/calorie ratio of 300%, it has the same degree as caesar salad, paella and tamales.

    Overall Score

    High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Combo (Regular Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as avocados, clams and catfish. Compared to foods in the same food group, this food has a minute amount of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, just 0% of all foods in our entire system have a lower sugar percentage. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Kroger), Beef and Pork Salami (Cooked), Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)