How many carbs are in Plumrose 97% Fat Free Premium Sliced Baked Ham

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (0 kilojoules), 1 serving has the same amt of calories as 0.94 cups of cauliflower (cooked), 3.6 oz rapini, and 0.26 cups of low sodium green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs containing 0 g per 200 calories, it contains the same quantity as mexican cheese, havarti cheese and provolone cheese. This food has a meager quantity of carbs compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 100% of all foods we analyzed have a greater carbs ratio. 0% of your daily recommended intake of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Label Bacon Original (Hormel), Turkey Breakfast Sausage Links (Jennie-O), Organic Uncured Turkey Bacon (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Nearly 95 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this item has a very high amount of cholesterol compared to foods in the same food group. Here, roughly 9% of foods in this food group have a greater cholesterol percentage. 15 mg is 5% of your daily recommended value for most people. Having a very high amt of cholesterol containing 300 mg for every 600 calories, it is around the same degree as cream cheese, havarti cheese and snapper.

    Overall Score

    Very High

    Alternatives: Cheese and Ham Slice (Tesco), Parmesan-Crusted Chicken Breast (Noodles & Company), Green Beans With Orange Olive Oil

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. This food has less fiber than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a meager amount of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. This food has the same quantity of fiber as foods like honey, buttermilk and donuts with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Luscious Turkey Bacon Refried Beans, Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of protein. Here, about 95 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 5 percent of all foods in our database have a greater ratio of protein to calories. 8 grams is 16% of your daily recommended limit for a healthy individual. This food has the same amt of protein as foods like lentils, taquitos and pizza with 160 g for every 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Premium Honey Smoked Turkey Breast (Land O' Frost), Portobello Sausage (Aidells), Flakes of Ham (No Name)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same quantity as foods like chicken soup, kiwifruit and vinaigrette). Only 0% of all foods in our entire database have a lower saturated fat percentage. Likewise, this item has a limited quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Honey Chipotle Beef Jerky (Sweet Baby Ray's), Lean Turkey Ham (Butterball), 98% Fat Free Turkey Breast & White Turkey (Oscar Mayer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a very high amount of sodium. In this case, within its own food group, this food has less sodium than almost 5 percent of other foods. Likewise, roughly 5% of all foods among all food groups have a greater sodium/calories percentage. This item has the same degree of sodium as foods like chicken soup, radishes and artichokes with 1066.67 mg per 100 calories, which is a high amount. 13.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a limited degree of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 100% of all foods in our database. For a healthy female, 0 g is 0% of your recommended limit per day. Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as smoked salmon, fried eggs and snapper.

    Overall Score

    Low

    Alternatives: Sliced Honey Turkey Breast (Great Value), Beef Filet Mignon (4 oz) (Omaha Steaks), Summer Sausage (Harry & David)