Stagg 97% Fat Free Silverado Beef Chili With Beans Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 250
  • Fat: 7g
  • Carbs: 30g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 cup - it is equivalent to 367.65 g of sea cucumber yane, 7.81 oz lima beans (raw), and 462.96 g of blue corn mush with ash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10% of your recommended limit per day of carbs will be filled by this specific serving size. Around 54 percent of all foods in our database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (most soups), this food has a moderate quantity of carbs. Here, approximately 43 percent of other foods in this food group have a lower carbs/calories percentage. Having a moderate amount of carbs with a carbs/calorie ratio of 48%, it is around the same amt as enchiladas, chow mein and eggplant.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Beef Broth (Kroger), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 28% of all foods in our database. Likewise, this item has a unreasonable quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 33% of other foods. At 60 mg for every 500 calories, this item has a unreasonable level of cholesterol (it has the same amount as foods like sandwiches, taquitos and grits). 10% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Cream of Mushroom Soup (Wegmans), Carrot Ginger Soup (Whole Foods Market), Instant Beef Bouillon (Kroger)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 2.8%, it has the same amount as green peas, cabbage and pepper. Compared to foods in the same food group, this item has a great quantity of fiber. In this case, nearly 73% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than almost 13% of all foods in our database. 28% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Cream of Mushroom Condensed Soup (Publix), Split Pea & Potato Barley (Souplantation)

  • How much protein are in 1 serving?

    For a healthy person, 17 g is 34% of your daily recommended value. Compared to foods in the same food group, this food has a high quantity of protein. In this case, about 19% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than roughly 18 percent of all foods we analyzed. Having a tremendous degree of protein containing 6.8 grams for every 100 calories, it is around the same degree as fajitas, cherry tomatoes and rolls.

    Overall Score

    Very High

    Alternatives: Organic Split Pea Soup (Amy's), Beef Tripe Hominy Soup (El Mexicano), Chicken Noodle Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 42% of all foods we analyzed. Similarly, compared to foods in the same food group (most soups), this item has a above average amount of saturated fat. In this case, approximately 36% of foods in this food group have a greater saturated fat/calories percentage. This item has the same degree of saturated fat as foods like lettuce, beer and raisins with a saturated fat/calorie ratio of 10.8%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Vegetarian Chili (NutriSystem), Spicy Chili Beans (Publix), Chicken Broth (Progresso)

  • How much sodium are in 1 serving?

    32.92% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having an above average amt of sodium with a sodium/calorie ratio of 316%, it is around the same amount as cheese, casseroles and sandwiches. Compared to foods in the same food group (most soups), this item has a ordinary amount of sodium. In this case, nearly 82 percent of foods in this food group have a greater sodium percentage. Yet, nearly 80% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Miso Noodle Soup (Bowl) (Tokyo Joe's), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended limit of sugar will be achieved by this food/serving size. This food has less sugar than around 46 percent of all foods in our database. Likewise, this item has a stiff quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 36 percent of other foods. Having a considerable degree of sugar with a sugar/calorie ratio of 11.2%, it contains the same amount as potato skins, goat's cheese and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Cup) (Chili's), Southwestern Corn Chowder (Regular) (San Francisco Soup Company), Condensed Chicken Noodle Soup (Western Family)