How many calories are in Great Value 97% Fat Free Sliced Honey Ham

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories (0 kilojoules), 1 serving has about the same degree of calories as 7.5 cups of pared, chopped cucumber (raw), 103.45 g of kohlrabi (cooked), and 0.14 cups of cooked yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 14 percent of all foods among all food groups have a lower carbs/calories ratio. However, compared to foods in the same food group, this specific food has a average amount of carbs. Here, roughly 45% of foods in this food group have a greater carbs/calories ratio. Having a safe amount of carbs at 20 grams per 600 calories, it is around the same quantity as flounder, ricotta cheese and mahi mahi. For a healthy female, 1 g is 0.33% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Lemon Pepper Wings (Wingstop), Fully Cooked Hickory Smoked Bacon (Publix), Bacon (Slice) (Culver's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 5% of all foods in our database. Likewise, this item has a inordinate amt of cholesterol compared to foods in the same food group (meat). In this case, around 9% of foods in this food group have a greater cholesterol percentage. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same degree as blue cheese, souffle and mexican cheese. 5% of your daily recommended intake of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Basic Beef Stock, Bac'n Buds (Kroger), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. This item has a trivial degree of fiber compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than roughly 100% of all foods in our database. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as burgers, hamburgers and donuts.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    This food has a immense amt of protein compared to foods in the same food group (meat). In this case, around 84 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 95% of all foods among all food groups have a lower protein percentage. 10% of your daily limit of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 66.67%, this food has a immense level of protein (it has the same amount as foods like rye bread, chicken salad and catfish).

    Overall Score

    Very High

    Alternatives: Chicken Etouffee (Popeyes Chicken & Biscuits), Organic Sun-dried Tomato and Basil Chicken Sausage (Coleman Natural), Compleats Chicken Marinara (Hormel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a small amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than around 100 percent of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like peppers, apricots and granola bars with 0 g per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Honey Roasted Turkey Breast (Sara Lee), Oven Roasted Chicken Breast (Sara Lee), Inspirations Oven Roasted Chicken Breast (Hannaford)

  • How much sodium are in 1 serving?

    13.33% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. About 5 percent of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a very high amt of sodium. In this case, nearly 95% of other foods in this food group have a lower sodium/calories ratio. At 5333.33 mg per 500 calories, this specific food has a high level of sodium (it has the same amt as foods like celery, clams and egg salad).

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Naked Chicken Wings (Hooters), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower sugar/calories ratio. Similarly, this item has a meager amt of sugar compared to foods in the same food group (meat). In this case, within its own food group, this item has less sugar than nearly 100% of other foods. With 0 g for every 400 calories, this specific food has a trivial level of sugar (it has the same amount as foods like gouda cheese, brie cheese and tempeh). For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Savory Roasted Chicken, Peppercorn & Garlic Pork Tenderloin (Smithfield), Mild Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)