Calorie Content in Tumaro's 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas

120Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 tortilla - it is equivalent to 35.93 g of shredded bran wheat cereal, 1.5 slices of pumpernickel bread, and 0.29 cups of ginger evans buttermilk biscuit baking mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like muffins, granola and ice cream sodas with a carbs/calorie ratio of 76.67%, which is a immoderate amount. 7.67% of your daily recommended intake will be met by this specific serving size. About 24% of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a average amount of carbs. Here, within its own food group, this item has less carbs than nearly 44 percent of other foods.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as maple syrup, pickles and baby carrots. This specific food has a minimum degree of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100% of all foods in our database. For a healthy person, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Healthy Life 100% Natural Farmer's 12 Grain Bread (Lewis Bakeries), Count Chocula Cereal (General Mills), Spinach Bagels (Manhattan Bagel)

  • How much fiber are in 1 serving?

    Almost 56% of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a serviceable quantity of fiber. In this case, nearly 37 percent of other foods in this food group have a lower ratio of fiber to calories. Having an ample quantity of fiber with a fiber/calorie ratio of 0.83%, it contains the same quantity as margarine, cod and gyros. For most individuals, 1 grams is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Thin Style Buns (Sara Lee), Lite Hot Dog Buns (Schwebel's), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be fulfilled by this food/serving size. Having a respectable quantity of protein containing 12.5 g per 500 calories, it contains the same degree as capers, pies and sweet rolls. Compared to foods in its food group, this item has a considerable degree of protein. In this case, around 73% of foods in this food group have a greater protein/calories ratio. Similarly, about 61 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, roughly 100 percent of all foods in our database have a greater saturated fat percentage. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as raspberries, broccoli and onion rings.

    Overall Score

    Low

    Alternatives: French Bread (Albertsons), Crisp Rice Cereal (Great Value), High Fiber Fruit & Nut Cereal (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has a typical degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 75 percent of other foods. In the same way, approximately 41 percent of all foods in our database have a lower sodium percentage. 5.83% of your daily limit will be achieved by this specific serving size. This item has the same amount of sodium as foods like french toast, whole wheat biscuits and multigrain bread with a sodium/calorie ratio of 116.67%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Natural Artisan Granola - Vanilla (Udi's), Frosted Shredded Wheat Cereal (Ralston Foods)

  • How much sugars are in 1 serving?

    For most individuals, 1 grams is 2.5% of your daily recommended value of sugar. Compared to foods in the same food group (breads and cereals), this food has a modest quantity of sugar. Here, within its own food group, this food has less sugar than approximately 77% of other foods. Likewise, roughly 29% of all foods among all food groups have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like chicken, lasagna and bread crumbs with a sugar/calorie ratio of 3.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Black Sourdough Rye (Trader Joe's), 3 Cheese Texas Toast (Food Club), Five Cheese Texas Toast (Western Family)