Meijer 97% Fat Free Turkey Breast Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 slice - it is equivalent to 0.39 lbs of endive (raw), 39.47 g of jerusalem artichokes (cooked), and 6.0 oz vinespinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 2 g is 0.67% of your daily recommended consumption. Roughly 78 percent of all foods in our database have a greater carbs ratio. But, this food has a above average amount of carbs compared to foods in the same food group. In this case, about 28% of foods in this food group have a greater carbs ratio. With 40 grams per 600 calories, this item has a reasonable level of carbs (it has the same quantity as foods like mixed nuts, fried chicken and pistachios).

    Overall Score

    Modest

    Alternatives: Grilled Boneless Filet (KFC), Chicken Sicilian Sausage (Trader Joe's), Natural Hickory Smoked Bacon (Wright Brand)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day will be filled by 1 serving. Around 95 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a very high quantity of cholesterol. In this case, nearly 9% of foods in this food group have a greater cholesterol/calories ratio. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same amount as eel, catfish and feta cheese.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Wasabi Tempura Seaweed Snacks (Trader Joe's), Chicken Con Broccoli (Olive Garden)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods. In the same way, this food has less fiber than almost 100% of all foods we analyzed. This item has the same quantity of fiber as foods like salad dressing, dips and strudels with 0 g for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Crock Pot Classics Chicken & Dumplings (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be achieved by this specific serving size. With a protein/calorie ratio of 40%, this specific food has a very high level of protein (it has the same amt as foods like pasta, mixed vegetables and eggplant). Almost 10% of all foods we analyzed have a greater protein percentage. In the same way, this item has a solid amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 44% of other foods.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Eating Right), Sweet & Tangy BBQ Chicken Strips (Denny's), Bacon Pieces (Publix)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100 percent of all foods in our system. In the same way, this item has a minute quantity of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. This specific food has the same quantity of saturated fat as foods like water, energy drinks and haddock with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Organic Top Sirloin Roast (Trader Joe's), Roasted Chicken (Half) (Romanian Orthodox), Turkey Breast Cutlets (Shadybrook Farms)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like romano cheese, teriyaki sauce and bisque with a sodium/calorie ratio of 1266.67%, which is a very high amount. Compared to foods in the same food group (meat), this specific food has a very high degree of sodium. Here, nearly 5 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than almost 5 percent of all foods in our system. 15.83% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Turkey Fat, Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be fulfilled by 1 serving. This specific food has a enormous amt of sugar compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sugar than roughly 14 percent of other foods. In the same way, this specific food has less sugar than around 44% of all foods in our database. This specific food has the same amt of sugar as foods like pancakes, burgers and pie crust with a sugar/calorie ratio of 13.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Mild Chicken Leg (Popeyes Chicken & Biscuits), Portabella Peppercorn Filet (Longhorn Steakhouse), Natural Choice Deli Roast Beef (Hormel)