How many calories are in Healthy Ones 97% Fat Free Turkey Breast Slices

50Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 4 slices - it has about the same amt of calories as 1.09 medium red onions, 10.0 oz mixed salad greens, and 0.23 head common cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 2 g is 0.67% of your daily recommended limit. Just 16 percent of all foods we analyzed have a lower carbs/calories percentage. But, this specific food has a considerable amt of carbs compared to foods in the same food group. In this case, approximately 40% of foods in this food group have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like turkey, ham and scrambled eggs containing 20 grams per 500 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Taglio Roast Beef (Primo), Bacon (Wegmans), Chunked Chicken Breasted in a Can (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Almost 95% of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a steep amt of cholesterol. In this case, nearly 91 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same degree as chicken thighs, brie cheese and fried eggs. For a healthy female, 25 mg is 8.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Meatless Meatballs, Chicken Marinara (Gordon Biersch), Pollo Magro Skinny Chicken (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Containing 0 g for every 500 calories, this food has a poor level of fiber (it has the same degree as foods like pot pies, eggnog and cod). Compared to foods in the same food group (meat), this food has a minimum quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, this specific food has less fiber than approximately 100% of all foods we analyzed. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Ninja Tenderloin (Small) (MyFitFoods), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a massive degree of protein. In this case, within its own food group, this food has less protein than about 7% of other foods. In the same way, approximately 5 percent of all foods in our entire database have a greater protein percentage. 20% of your daily recommended value will be fulfilled by 1 serving. With a protein/calorie ratio of 80%, this specific food has a whopping level of protein (it has the same amount as foods like smoked salmon, alfalfa and turnips).

    Overall Score

    Very High

    Alternatives: Honey Cured Ham (Kayem), Hardwood Smoked Bacon (Lykes), BBQ Chicken Teriyaki (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a inconsiderable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like organic milk, chestnuts and berries).

    Overall Score

    Low

    Alternatives: Homestyle Roasted Chicken with Egg Noodles (Hy-Vee), Country Herb Chicken (Healthy Choice), Cafe Classics Orange Chicken (Lean Cuisine)

  • How much sodium are in 1 serving?

    320 mg is 13.33% of your daily recommended intake for a healthy female. Roughly 93% of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a extreme amt of sodium. Here, approximately 85 percent of other foods in this food group have a lower ratio of sodium to calories. Having a very high degree of sodium with a sodium/calorie ratio of 640%, it is around the same degree as baked beans, octopus and refried beans.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This food has less sugar than around 51% of all foods in our database. In the same way, compared to foods in the same food group, this item has a stiff amt of sugar. In this case, around 79% of other foods in this food group have a lower ratio of sugar to calories. 1 grams is 2.5% of your recommended limit per day for most individuals. This item has the same degree of sugar as foods like ranch dressing, sausages and potato bread with a sugar/calorie ratio of 8%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sizzling Cajun Steak & Shrimp (Applebee's), Pork Heart, Chicken Vienna Sausages (Kroger)