How many calories are in Oscar Mayer 98% Fat Free Bologna

25Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 25
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 slice - it is the same (calorie-wise) to 1.0 cups of cauliflower (raw, grated), 27.17 g of cooked lima and corn beans, and 0.96 cups tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended limit of carbs will be achieved by this food/serving size. Approximately 46 percent of all foods in our system have a lower carbs/calories ratio. Yet, compared to foods in its food group, this item has a extreme degree of carbs. Here, about 91% of other foods in this food group have a lower carbs ratio. Having a fair quantity of carbs with a carbs/calorie ratio of 48%, it contains the same quantity as pepper, lo mein and apple pie.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White), Beef Summer Sausage (Oberto), Smoked Pork Sausage (Mattessons)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (meat), this specific food has a immoderate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 28% of other foods. Likewise, about 5% of all foods in our entire system have a greater cholesterol ratio. With a cholesterol/calorie ratio of 40%, this item has a steep level of cholesterol (it has the same amount as foods like souffle, oysters and haddock).

    Overall Score

    Very High

    Alternatives: Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Chicken Tenders (Dinner) (Longhorn Steakhouse), Meatless Bratwurst Sausage (Boca)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as havarti cheese, chicken drumsticks and snapper. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. About 100 percent of all foods in our database have a greater fiber percentage. In the same way, this specific food has a miniscule amt of fiber compared to foods in the same food group (meat). Here, just 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Ninja Tenderloin (Small) (MyFitFoods), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same degree of protein as foods like cappuccino, soy milk and peanut butter with a protein/calorie ratio of 48%, which is a premium amount. This food has a outstanding amount of protein compared to foods in the same food group (meat). In this case, about 68% of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than about 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Whole Wing (KFC), Salisbury Steak Meal (Smart Ones), 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This item has a small amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, this food has less saturated fat than about 100 percent of all foods in our entire database. This item has the same degree of saturated fat as foods like frozen yogurt, olives and chips with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: 98% Fat Free Deli Thin Oven Roasted Chicken Breast (Oscar Mayer), Natural Honey & Maple Turkey Breast (Applegate Farms), Beef Jerky - Barbecue (Pacific Gold)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 960%, it contains the same degree as squid, greek salad and mustard. 10% of your recommended limit per day will be met by this specific serving size. This item has less sodium than almost 5 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a high amt of sodium. Here, approximately 95 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Skirt Steak (Publix), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. Likewise, merely 0% of all foods in our entire system have a lower sugar/calories percentage. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as clams, havarti cheese and mozzarella cheese. 0% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Livers (Tyson Foods), Quick Polynesian Chicken, Oven Roasted Chicken Breast (Sara Lee)