How many carbs are in Oscar Mayer 98% Fat Free Bologna Cold Cuts

25Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 25
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 oz - it has around the same amount of calories as 0.5 large yellow sweet peppers, 0.48 cups of chopped carrots (raw), and 47.17 g of peas and carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a excessive degree of carbs compared to foods in its food group. In this case, around 9 percent of foods in this food group have a greater carbs/calories ratio. But, this food has less carbs than about 54 percent of all foods in our entire database. This specific food has the same amount of carbs as foods like empanadas, melt sandwiches and pastries with a carbs/calorie ratio of 48%, which is a fair amount. 1% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pepperoni Cold Cuts for Snacking Pizzas & Sandwiches (Oscar Mayer), Real Bacon Pieces (Hormel), Organic Ground Beef Patties (Organic Prairie)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. This item has less cholesterol than almost 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a stiff quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 28% of other foods. Having a high amt of cholesterol with 80 mg per 200 calories, it contains the same degree as pork, fried eggs and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), Maple Flavored Sausage Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be filled by this food/serving size. This item has less protein than approximately 6% of all foods in our system. Similarly, compared to foods in its food group, this item has a great quantity of protein. Here, roughly 68 percent of other foods in this food group have a lower ratio of protein to calories. Having a tremendous amount of protein with a protein/calorie ratio of 48%, it is around the same amount as chilaquiles, black beans and salmon.

    Overall Score

    Very High

    Alternatives: Sopressata (Daniele), Original Recipe Chicken Leg (KFC), Deli Sliced Oven Roasted Turkey Breast (Lunch Mate)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable amount of saturated fat compared to foods in the same food group (meat). In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 100 percent of all foods in our system. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as succotash, vinegar and collards.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Meijer), Deli Ham (Bar-S Foods), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a excessive quantity of sodium. Here, roughly 95 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 95 percent of all foods in our database have a lower ratio of sodium to calories. 10% of your daily recommended consumption will be met by this food/serving size. This specific food has the same amount of sodium as foods like sauerkraut, feta cheese and spinach with a sodium/calorie ratio of 960%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Grilled Chicken Buffalitos (Buffalo Wild Wings), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has a high amt of sugar compared to foods in its food group. In this case, almost 9% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than approximately 40 percent of all foods in our system. Having an average degree of sugar containing 24 g per 600 calories, it contains the same degree as turkey, beans and egg salad. 1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast with Spices (Applegate Farms), Boneless Wings (Buffalo Wild Wings), Diablo Chicken (Dream Dinners)