Nutritional Info in Kirkwood 98% Fat Free Chicken Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has about the same amt of calories as 142.86 g of cooked snowpea, 0.14 servings of mousakas, and 1.71 cups of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a meager amt of carbs. Here, just 0% of other foods in this food group have a lower ratio of carbs to calories. At 0 g per 500 calories, this item has a miniscule level of carbs (it has the same degree as foods like vegetable oil, mexican cheese and egg yolks). 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Hickory Premium Seasoned Sliced Beef Brisket (Sadler's Smokehouse), Veal Lungs, Premium Chicken Breast Chunk in Water (Kroger)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. This food has less cholesterol than about 21 percent of all foods in our system. But, this food has a fair degree of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than almost 74% of other foods. This item has the same quantity of cholesterol as foods like chimichangas, ice cream cones and tuna salad containing 66.67 milligrams per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Orange Chicken (Leeann Chin), Sirloin Steak (Golden Corral), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as pork, ham and ground pork. For a healthy female, 0 g is 0% of your daily limit of fiber. This food has less fiber than around 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this item has a minimum degree of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Classic Grilled BBQ Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    About 95 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in its food group, this food has a premium amount of protein. In this case, approximately 10% of foods in this food group have a greater protein percentage. With 110 g for every 600 calories, this specific food has a high level of protein (it has the same degree as foods like soy sauce, veal and refried beans). 11 grams is 22% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Sweet Lebanon Bologna with Lean Beef (Seltzer's), Original Baby Back Ribs (Goose's), PC Blue Menu Chicken Szechwan (President's Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like tortellini, ice pop and italian dressing). This specific food has a trivial amt of saturated fat compared to foods in the same food group (meat). In this case, around 100% of foods in this food group have a greater saturated fat ratio. Likewise, at most 0% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Heavenly Chicken (Super Suppers), Oven Roasted Shaved Turkey Breast Cold Cuts (Oscar Mayer), Lower Sodium Turkey Breast (Boar's Head)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 533.33%, this specific food has a steep level of sodium (it has the same quantity as foods like bologna, chicken soup and pilaf). Compared to foods in the same food group, this food has a unreasonable degree of sodium. In this case, within its own food group, this food has less sodium than roughly 20 percent of other foods. Likewise, this specific food has less sodium than almost 9 percent of all foods in our entire database. For most people, 320 mg is 13.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Lean Ground Beef 93/7 (HEB), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    With 0 g per 300 calories, this specific food has a miniscule level of sugar (it has the same amt as foods like tahini, swordfish and pine nuts). Compared to foods in the same food group (meat), this specific food has a meager degree of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than about 100 percent of all foods in our database. For most people, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Crispy Honey-Chipotle Chicken Crispers (Chili's), Mild Pork Sausage (Jamestown), Turkey Pepperettes Slims (Schneider's)