Calorie Content in Campbell's 98% Fat Free Condensed Brocoli Cheese Soup

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has the same amt of calories as 2.19 cups of scallions (chopped, whites and greens separated), 1.11 small butternut squash (peeled, seeded and diced), and 636.36 g of watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of carbs. Here, nearly 75% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 68 percent of all foods in our system have a lower ratio of carbs to calories. 12 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. Having an above average quantity of carbs with a carbs/calorie ratio of 68.57%, it has the same amount as muffins, cappuccino and most seasonings.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Fish Stock, Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 7.14%, it has the same amount as almond butter, pears and tabouli. 5 mg is 1.67% of your daily recommended limit for a healthy female. Compared to foods in its food group, this specific food has a fair degree of cholesterol. In this case, almost 50% of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 40 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Condensed Tomato Soup (Best Choice), Tuna Tarragon Soup (Sweet Tomatoes), Mexican Style Chili Beans (Albertsons)

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber with a fiber/calorie ratio of 1.43%, it is around the same amt as raisins, baked potatoes and gluten free breads. 1 grams is 4% of your daily limit for a healthy male. This food has a ample amt of fiber compared to foods in the same food group (most soups). Here, around 47 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 28% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Select Harvest Italian-Style Wedding Soup (Campbell's), Matzo Ball & Soup Mix (Streit's), Fat Free 14 Garden Vegetable Soup (Health Valley)

  • How much protein are in 1 serving?

    This food has less protein than around 39 percent of all foods in our entire database. Similarly, compared to foods in the same food group (most soups), this item has a considerable degree of protein. Here, around 44 percent of other foods in this food group have a lower ratio of protein to calories. 3 g is 6% of your daily limit for a healthy person. Having a excellent amount of protein with a protein/calorie ratio of 17.14%, it has the same amount as corn on the cob, granola bars and bisque.

    Overall Score

    High

    Alternatives: Traditional Chicken Barley Soup (Progresso), Manhattan Clam Chowder (Cup) (Red Lobster), Chicken & Dumplings Soup (Marie Callender's)

  • How much saturated fat are in 1 serving?

    Roughly 64% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, this specific food has a immoderate amount of saturated fat compared to foods in its food group. In this case, nearly 30 percent of foods in this food group have a greater saturated fat ratio. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same amt as souffle, pastrami and calzones.

    Overall Score

    High

    Alternatives: Butternut Squash Soup (Wegmans), Organic Low Sodium Butternut Squash Soup (Trader Joe's), Vegetable Beef Soup (Campbell's)

  • How much sodium are in 1 serving?

    32.92% of your daily recommended limit will be fulfilled by 1 serving. Having a high amt of sodium containing 1128.57 mg per 100 calories, it is around the same quantity as collards, jambalaya and sodas. About 5 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a steep amt of sodium. In this case, approximately 89% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), New England Clam Chowder (Champps), Gumbo (Champps)

  • How much sugars are in 1 serving?

    This food has less sugar than around 46% of all foods in our system. Likewise, this item has a moderate-high amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 36% of other foods. This item has the same degree of sugar as foods like popcorn, margarine and salmon with a sugar/calorie ratio of 11.43%, which is a considerable amount. 2 g is 5% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Egg Drop Soup (Cup) (P.F. Chang's), Quick Clam Sauce, Chicken Enchilada Soup (Champps)