Calorie Content in Campbell's 98% Fat Free Condensed Cream of Chicken Soup

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has the same amount of calories as 2.19 cups of cauliflower (cooked, grated), 259.26 g of sesbania flower, and 241.38 g of alfalfa seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 44 percent of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in its food group, this item has a moderate amount of carbs. Here, approximately 57 percent of other foods in this food group have a lower carbs/calories percentage. 3.33% of your daily recommended limit of carbs will be met by 1 serving. This item has the same amount of carbs as foods like alfalfa, parsnips and vinaigrette containing 71.43 g per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 14.29%, it is around the same amount as pasta, pepperoni pizza and taco salad. This specific food has a above average amt of cholesterol compared to foods in the same food group. In this case, about 27% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 25 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Ramen Noodle Soup Cup Chicken Flavor with Vegetables (Jehling), Zero Point Vegetable Soup (Weight Watchers), Soup at Hand Classic Tomato Soup (Campbell's)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended consumption of fiber. This specific food has the same degree of fiber as foods like nachos, pickles and tamales with a fiber/calorie ratio of 1.43%, which is a great amount. Compared to foods in the same food group, this specific food has a respectable amt of fiber. Here, around 47 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 72% of all foods in our database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Minestrone Soup (Tabatchnick), Mexican Style Chili Beans (Winn-Dixie), Chili Add-on (Fatburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a modest amt of protein. In this case, nearly 22 percent of other foods in this food group have a lower protein/calories percentage. Similarly, about 43% of all foods in our database have a lower ratio of protein to calories. Having a respectable quantity of protein with a protein/calorie ratio of 11.43%, it is around the same amount as sweet potato, corn chips and sauerkraut. 4% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Vegetable Chili Mix (Ideal Protein), Beef Base (Better than Bouillon), Manhattan Clam Chowder (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same amount as ranch dressing, ice cream sodas and peanut butter. Compared to foods in the same food group, this item has a immoderate amt of saturated fat. In this case, about 30 percent of foods in this food group have a greater saturated fat percentage. In the same way, almost 36% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: 25% Less Sodium Condensed Tomato Soup (Campbell's), Cream of Mushroom Soup (Wegmans), Chunky Sirloin Burger Soup (Albertsons)

  • How much sodium are in 1 serving?

    24.58% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With 3371.43 mg per 400 calories, this specific food has a excessive level of sodium (it has the same amt as foods like radishes, most seasonings and sodas). This food has a moderate-high amount of sodium compared to foods in its food group. In this case, around 78 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 5% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), White Chicken Chili (Zoup!), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Roughly 41 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a moderate quantity of sugar. Here, roughly 66 percent of foods in this food group have a greater ratio of sugar to calories. 1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy female. Having an average degree of sugar with 4.29 g per 300 calories, it has the same amt as cream cheese, noodles and kidney beans.

    Overall Score

    Moderate

    Alternatives: Vegi Soup Mix (Bob's Red Mill), Chicken with Rice Soup (Great Value), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)