Nutritional Value and Information

• How many calories are in 1 serving?

  At 60 calories (0 kilojoules), 1 serving has the same amt of calories as 88.24 g of sea cucumber yane, 428.57 g of white radishes (raw), and 4.29 oz pickled eggplant.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has the same amount of carbs as foods like skim milk, nutrition drinks and sundaes containing 15 grams per 100 calories, which is an average amount. 3% of your daily limit will be fulfilled by this specific serving size. Almost 42% of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a average amount of carbs. Here, approximately 60% of other foods in this food group have a lower carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Bouillon Cubes (Tone's), Chicken Soup Mix (Ideal Protein)

• How much cholesterol are in 1 serving?

  For a healthy individual, 5 mg is 1.67% of your daily recommended intake. This food has a moderate amt of cholesterol compared to foods in the same food group. In this case, roughly 47% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 37% of all foods in our system have a greater ratio of cholesterol to calories. Having a stiff quantity of cholesterol with 33.33 milligrams for every 400 calories, it contains the same degree as skim milk, desserts and lasagna.

  Overall Score

  High

  Alternatives: Thai Sweet Potato Soup (Pacific Natural Foods), Barley & Mushroom Soup (Tabatchnick), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

• How much fiber are in 1 serving?

  4% of your daily recommended limit will be met by this food/serving size. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.67%, it has the same quantity as tahini, noodles and mashed potatoes. Compared to foods in the same food group (most soups), this item has a average degree of fiber. Here, approximately 48% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than about 24 percent of all foods in our system.

  Overall Score

  High

  Alternatives: Tuscany Lentil Soup (Tabatchnick), Chili Add-on (Fatburger), Southwest Black Bean Soup (Muir Glen)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a small quantity of protein. In this case, within its own food group, this food has less protein than almost 93% of other foods. In the same way, roughly 71 percent of all foods in our entire system have a greater protein ratio. 2% of your daily recommended intake will be achieved by this specific serving size. Having a serviceable amt of protein with a protein/calorie ratio of 6.67%, it contains the same amt as yam, horseradish and strudels.

  Overall Score

  Moderate

  Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Miso Soup (Trader Joe's), Fat Free 14 Garden Vegetable Soup (Health Valley)

• How much saturated fat are in 1 serving?

  This item has the same amount of saturated fat as foods like sherbet, granola and prunes with a saturated fat/calorie ratio of 7.5%, which is a moderate amount. This item has a average amount of saturated fat compared to foods in the same food group. Here, around 50% of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 53% of all foods in our entire system have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Chili Hot Beans (Kroger), Chunky Hearty Bean and Ham Soup (Campbell's), Hearty Chicken & Rotini Soup (Progresso)

• How much sodium are in 1 serving?

  For a healthy female, 480 mg is 20% of your daily recommended intake of sodium. Having a excessive amount of sodium with a sodium/calorie ratio of 800%, it contains the same degree as salad dressing, blue cheese and celery. Almost 95% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a stiff amount of sodium. In this case, within its own food group, this specific food has less sodium than around 23% of other foods.

  Overall Score

  Very High

  Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Chili (Texas Roadhouse)

• How much sugars are in 1 serving?

  Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as white rice, grits and mahi mahi. 0% of your daily recommended limit will be fulfilled by this food/serving size. This food has less sugar than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a minimum degree of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods.

  Overall Score

  Low

  Alternatives: Cheddar Potato Soup (McAlister's Deli), 99% Fat Free Beef Broth (College Inn), New England Clam Chowder (Champps)