How many carbs are in Campbell's 98% Fat Free Cream of Chicken Soup

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/2 cup - it is equivalent to 92.11 g of jerusalem artichokes (cooked), 17.5 medium jalapeno peppers (seeded and finely chopped), and 0.93 cups of onions (uncooked, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, around 57% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 44% of all foods among all food groups have a greater carbs ratio. Having a fair degree of carbs with a carbs/calorie ratio of 57.14%, it contains the same degree as nutrition drinks, chow mein and pies. For a healthy person, 10 g is 3.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    For most individuals, 5 mg is 1.67% of your daily recommended limit. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 7.14%, it is around the same quantity as cherry pie, tortillas and oranges. Nearly 60% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this specific food has a average amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 50% of other foods.

    Overall Score

    Moderate

    Alternatives: Thai Tom Yum Soup (Annie Chun's), Chili Spices & Seasonings (Lawry's), Instant Chicken Flavored Ramen Noodles (Great Value)

  • How much fiber are in 1 serving?

    Containing 1.43 grams for every 100 calories, this food has a magnificent level of fiber (it has the same amount as foods like pickles, french fries and granola bars). 1 g is 4% of your daily recommended value for most men and women. This specific food has less fiber than almost 28% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a considerable amt of fiber. In this case, roughly 53% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Spicy Black Bean Soup (Pacific Natural Foods), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a respectable degree of protein. Here, within its own food group, this item has less protein than about 78 percent of other foods. Similarly, approximately 57 percent of all foods among all food groups have a greater protein/calories ratio. Having a proficient amt of protein with a protein/calorie ratio of 11.43%, it has the same amt as macadamia nuts, toppings and potato chips. 4% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wonton Soup (P.F. Chang's), Chunky Chili No Beans (Campbell's), Chili Add-on (Fatburger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this specific food has a unreasonable level of saturated fat (it has the same amount as foods like roast pork, biscuits and brownies). Roughly 64 percent of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate-high amt of saturated fat. In this case, approximately 70 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Mushroom Barley Soup Mix (Streit's), Vegetable Classics French Onion Soup (Progresso), Fat Free 5 Bean Vegetable Soup (Health Valley)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 32% of other foods. Likewise, around 94 percent of all foods we analyzed have a lower sodium percentage. This food has the same quantity of sodium as foods like bologna, american cheese and bacon with a sodium/calorie ratio of 685.71%, which is a very high amount. For most men and women, 480 mg is 20% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 5.71%, it contains the same amt as lentils, calzones and gnocchi. Approximately 59 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (most soups), this item has a moderate amt of sugar. Here, around 34 percent of other foods in this food group have a lower sugar/calories ratio. For a healthy individual, 1 grams is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Asparas Soup (California Pizza Kitchen), Green Chile & Chicken Soup (Central Market), Baked French Onion Soup (Applebee's)