How many calories are in Kroger 98% Fat Free Cream of Chicken Soup

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/2 cup - it has about the same amount of calories as 7.78 olives pitted kalamata olives, 0.25 large rutabagas (raw), and 875.0 g of cooked sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (most soups), this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than almost 53% of other foods. Similarly, almost 51 percent of all foods among all food groups have a greater ratio of carbs to calories. Having an average amt of carbs with a carbs/calorie ratio of 51.43%, it has the same amount as eggnog, garden salad and mousse.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like pasta, gyros and cakes containing 28.57 milligrams for every 200 calories, which is a stiff amount. 3.33% of your daily recommended value of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (most soups), this specific food has a stiff amount of cholesterol. Here, approximately 27 percent of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than nearly 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Broth - reduced sodium, fat-free, Chicken Broth - low sodium, Original Champagne Cocktail

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as honey, rice noodles and gouda cheese. 0 grams is 0% of your daily recommended consumption of fiber for a healthy male. This item has a poor amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 100% of other foods. Likewise, at most 0 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Creamy Roasted Carrot Soup (Pacific Natural Foods), Tamale Soup (Dr. McDougall's Right Foods), Turkey Chili with Beans (Jenny Craig)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like malt drinks, raspberries and okra with a protein/calorie ratio of 17.14%, which is a excellent amount. This item has a considerable amt of protein compared to foods in the same food group (most soups). In this case, around 44 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 61% of all foods in our database have a lower protein/calories ratio. 6% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Chili with Beans (Hormel), Chicken Base (Better than Bouillon), Chalet Chicken Soup (Swiss Chalet)

  • How much saturated fat are in 1 serving?

    With 7.14 g per 500 calories, this item has a unreasonable level of saturated fat (it has the same amt as foods like cherry pie, fritters and fajitas). Compared to foods in the same food group, this specific food has a stiff degree of saturated fat. In this case, almost 30% of foods in this food group have a greater saturated fat percentage. Similarly, nearly 64 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Vegetarian Minestrone Soup Low Fat (Large) (Au Bon Pain), Organic Chef Inspirations Beef Barley Soup (Muir Glen), Chunky Chicken Noodle Ready to Serve Soup (Streit's)

  • How much sodium are in 1 serving?

    Roughly 95% of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a above average amount of sodium. Here, within its own food group, this item has less sodium than almost 22% of other foods. Having a very high amount of sodium at 1685.71 milligrams for every 200 calories, it contains the same amt as mustard, eggplant and italian dressing. 590 mg is 24.58% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), White Bean Chicken Chili (Ruby Tuesday), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily recommended intake. With 8.57 g per 600 calories, this item has a fair level of sugar (it has the same quantity as foods like dumplings, polenta and breadsticks). Compared to foods in its food group, this specific food has a reasonable amt of sugar. In this case, around 66 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 59% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Moroccan Lentil Soup (6 oz) (Cosi), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman)