Calorie Content in Ralphs 98% Fat Free Cream of Chicken Condensed Soup

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 7g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.37 lbs of parsley, 315.79 g of vinespinach, and 5.14 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 46.67%, it is around the same quantity as ice creams, soft serve ice creams and drink mixes. This food has less carbs than around 57% of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 61 percent of other foods. 7 grams is 2.33% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Fish Stock, Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended consumption of cholesterol for most people. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same degree as butter, fried rice and chimichangas. This food has less cholesterol than nearly 21% of all foods in our entire database. Likewise, this specific food has a stiff amount of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less cholesterol than about 21% of other foods.

    Overall Score

    High

    Alternatives: Three-Bean Chili with Griller's Crumbles (Morningstar Farms), Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse), Organic Creamy Butternut Squash Soup (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1.67%, it is around the same quantity as nuts, soy milk and tamales. Compared to foods in the same food group, this food has a average degree of fiber. Here, about 52% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 24 percent of all foods in our system have a greater fiber/calories percentage. 4% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Bean with Bacon Soup (Campbell's), Kitchen Organic Butternut Squash Soup (Amy's), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a good amount of protein. Here, about 48% of foods in this food group have a greater protein ratio. Similarly, roughly 33% of all foods in our entire system have a greater protein percentage. 3 g is 6% of your DRV (Daily Recommended Value) of protein for most men and women. Having an above average amt of protein at 10 grams for every 200 calories, it is around the same amount as hominy, fudge and walnuts.

    Overall Score

    High

    Alternatives: Organic Free Range Chicken Broth (Pacific Natural Foods), Chicken Noodle Soup (Medifast), Italian Style Wedding Soup (Safeway)

  • How much saturated fat are in 1 serving?

    Approximately 47 percent of all foods in our system have a lower saturated fat/calories ratio. Similarly, this specific food has a fair amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 50 percent of other foods. This item has the same degree of saturated fat as foods like haddock, most soups and licorice containing 3.33 g for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken with Wild Rice Soup (Medifast), Tomato Soup (Hy-Top), Vegetable Broth (Full Circle)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 1483.33%, it is around the same quantity as american cheese, clams and relish. Compared to foods in the same food group (most soups), this food has a very high amt of sodium. In this case, around 93% of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than around 5% of all foods in our database. 37.08% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Vegetable Soup (Cracker Barrel Old Country Store), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like rice cakes, sausages and whole grains with 5 grams for every 300 calories, which is an average amount. 2.5% of your daily recommended intake will be achieved by 1 serving. Almost 56 percent of all foods in our system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (most soups), this specific food has a reasonable quantity of sugar. Here, roughly 39 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Cheddar Potato Soup (McAlister's Deli), Chicken Noodle Soup (NutriSystem), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen)