Calorie Content in Oscar Mayer 98% Fat Free Deli Thin Hickory Smoked Turkey Breast

45Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 3 slices - it has around the same degree of calories as 0.37 lbs of bamboo shoots, 0.35 medium cooked summer squash, and 0.15 root yautia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 2 grams is 0.67% of your daily recommended consumption. This item has the same amt of carbs as foods like smoked salmon, ham and crab with a carbs/calorie ratio of 17.78%, which is a safe amount. Compared to foods in the same food group, this specific food has a immoderate degree of carbs. Here, almost 61% of other foods in this food group have a lower ratio of carbs to calories. But, roughly 83 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Beef Top Round (Lean Only, Trimmed to 1/8'' Fat, All Grades), All Natural 93% Fat Free Ground Turkey (Butterball), Any'tizers Tequila Lime Flavored Wings (Tyson Foods)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same amount as mussels, roast turkey and gouda cheese. Compared to foods in the same food group, this food has a average amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 40 percent of other foods. Likewise, around 92 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For most people, 15 mg is 5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Steak Toscano (Olive Garden), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a low amount of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than about 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amt as foods like pot pies, spreads and sodas).

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Complete Meals Oven Roasted Chicken (Healthy Choice), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    This food has less protein than approximately 5 percent of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a vast amt of protein. In this case, around 88% of other foods in this food group have a lower protein/calories percentage. At 17.78 g per 100 calories, this specific food has a whopping level of protein (it has the same amount as foods like organic milk, tortillas and pastrami). 16% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lean White Turkey Pan Roast (Jennie-O), Prosciutto (Fiorucci), Italian Dry Salami (Busseto)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as peppers, carrots and broccoli. This specific food has less saturated fat than approximately 100 percent of all foods in our database. Similarly, this specific food has a small degree of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Everyday Grilled Chicken Breast Strips (Butterball), Boneless Skinless Chicken Tenderloins (Kirkland Signature), Broiled Chicken Breast (Kroger)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 1422.22%, it contains the same degree as beets, gorgonzola cheese and curries. About 5% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a extreme degree of sodium. Here, around 5 percent of foods in this food group have a greater sodium/calories ratio. 640 mg is 26.67% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Chicken Fat, Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, just 0 percent of all foods in our entire database have a lower ratio of sugar to calories. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value). Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as olive oil, colby cheese and lamb.

    Overall Score

    Low

    Alternatives: Natural Dry Cured Bacon (Applegate Farms), Skinless Chicken Strips (Lilydale), Bologna made with Chicken and Pork (Sunnyland)