Calorie Content in Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Chicken Breast

50Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 3 slices - it is equivalent to 4.0 cups baby spinach, 227.27 g of brown mushrooms, and 1.72 small onions (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Having a limited quantity of carbs at 0 g per 100 calories, it contains the same amt as tuna, carp and string cheese. Compared to foods in its food group, this specific food has a limited quantity of carbs. Here, just 0% of other foods in this food group have a lower carbs percentage. In the same way, almost 100 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Veal, Roast Beef and Gravy, Deli Fresh Slow Roasted Roast Beef (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This food has a reasonable amount of cholesterol compared to foods in the same food group. In this case, about 45 percent of foods in this food group have a greater cholesterol ratio. Similarly, about 91% of all foods we analyzed have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like roast beef, pate and stews at 180 mg for every 600 calories, which is a enormous amount. 5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Ground Chicken & Eggplant (P.F. Chang's), Chicken Parmesan (Houlihan's)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like brisket, sushi and greek yogurt with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Nearly 100% of all foods in our entire system have a greater fiber percentage. Similarly, compared to foods in the same food group, this item has a small degree of fiber. Here, only 0 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 80%, it contains the same amt as noodles, chicken salad and spring rolls. For a healthy individual, 10 g is 20% of your daily recommended intake. Compared to foods in the same food group, this food has a premium amt of protein. In this case, nearly 93% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Double Smoked Sweet Bologna with Lean Beef (Seltzer's), Everyday Thin & Crispy Turkey Bacon (Butterball), Lemon Chicken Piccata (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, this specific food has less saturated fat than about 100% of all foods in our system. Having a minimum amt of saturated fat containing 0 grams for every 300 calories, it has the same quantity as salsa, turnips and crackers.

    Overall Score

    Low

    Alternatives: Chicken Breast Chunks (Sanderson Farms), 99% Fat Free Ground Turkey (Harris Teeter), Restaurant Classics Chicken A La King (Stouffer's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a high degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 5% of other foods. Likewise, around 95% of all foods among all food groups have a lower sodium percentage. For a healthy female, 640 mg is 26.67% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 1280%, this specific food has a excessive level of sodium (it has the same degree as foods like blue cheese, barbecue sauce and vegetable juice).

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like crispbread, lobster and tempeh with a sugar/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended intake will be achieved by 1 serving. This item has a insubstantial quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 100% of other foods. Similarly, only 0 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Roast Beef Parboiled & Steam Roasted with Gravy (Hormel), Organic 90% Lean Ground Beef (Organic Prairie), Black Angus Beef Patties (Granger)