Calories in 98% Fat Free DeliFresh Oven Roasted Turkey Breast (Oscar Mayer)

45Calories

Per Serving

Number of Calories: Based on 6 slices (51 g) serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has about the same degree of calories as 100.0 g of dandelion greens, 115.38 g of rutabagas (cooked), and 15.0 clove cooked garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 1 grams is 0.33% of your DRV (Daily Recommended Value) of carbs. This specific food has a considerable quantity of carbs compared to foods in its food group. Here, nearly 53% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 89% of all foods in our entire system have a greater carbs/calories percentage. Having a modest degree of carbs with 6.67 grams per 300 calories, it has the same degree as clams, steak and meatloaf.

    Overall Score

    Modest

    Alternatives: Dry Salami Nuggets (Busseto), Lamb Shoulder Chop, Oven Roasted Turkey Slices (Foster Farms)

  • How much cholesterol are in 1 serving?

    This food has a extreme amt of cholesterol compared to foods in the same food group (meat). In this case, approximately 19% of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 6.67% of your recommended limit per day will be achieved by this specific serving size. Having a excessive quantity of cholesterol at 222.22 mg for every 500 calories, it is around the same amt as colby cheese, muenster cheese and turkey breast.

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (P.F. Chang's), Chicken Marinara (Energy Kitchen), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a minimum amt of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber percentage. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as coffee, olives and relish. 0 grams is 0% of your recommended limit per day of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Ninja Tenderloin (Small) (MyFitFoods), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    About 95% of all foods in our database have a lower protein percentage. Likewise, compared to foods in the same food group, this item has a very high quantity of protein. Here, about 12% of foods in this food group have a greater protein/calories ratio. Having a vast quantity of protein with a protein/calorie ratio of 71.11%, it has the same amount as wheat bread, gelatin and salmon. For most individuals, 8 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Chicken Breast Nuggets (Kirkwood), Spam Lite (Single) (Hormel), Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, just 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same quantity as foods like hummus, paella and tuna salad).

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast Cuts (Oscar Mayer), Flame Grilled Chicken Chopped Breast Meat (El Pollo Loco), Herb Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a steep quantity of sodium. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 5% of all foods we analyzed have a greater sodium/calories ratio. 460 mg is 19.17% of your daily recommended consumption for a healthy female. Having a steep amt of sodium with 2044.44 mg per 200 calories, it is around the same amount as spreads, mustard and sauces.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Lean Ground Beef 93/7 (HEB), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minimum amt of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than about 100% of all foods in our entire database. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as vegetable oil, hash browns and crispbread. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Organic 90% Lean Ground Beef (Organic Prairie), Deli Sliced Oven Roasted Turkey Breast (Great Value), Habanero and Green Chile Smoked Chicken and Turkey Sausage (Aidells)