How many calories are in Meijer 98% Fat Free English Muffins

110Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as mixed nuts, beer and soy nuts. At most 0 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, this item has a meager amt of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. For most people, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Country Italian Bread (Pillsbury), Rosemary Olive Oil Round (LaBrea Bakery), Buttermilk Wheat Bread (Safeway)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like pistachios, white bread and soy sauce with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this food has a miniscule amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Chocolate Chunk Chewy Granola Bar (Food Club), Organic Cosmic Cocos (365), Chocolate Hot Wheat Cereal (Millville)

  • How many calories are in 1 serving?

    110 calories are in 1 muffin - it has about the same amt of calories as 0.83 muffin original english muffins, 7.1 Tbsp oat bran crumbs, and 34.16 g of toasted hard white roll.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber containing 3.64 grams for every 400 calories, it has the same amt as anchovies, fried rice and cornbread. 1 g is 4% of your recommended limit per day of fiber for a healthy individual. Compared to foods in its food group, this specific food has a moderate degree of fiber. Here, roughly 44% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 59 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Healthy Multi-Grain Sandwich Rounds (Nature's Own), Classic Granola (Back to Nature), Mini White Pocket Pita (King of Pita Bakery)

  • How much protein are in 1 serving?

    This food has less protein than roughly 46 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this food has a exceptional quantity of protein. Here, within its own food group, this food has less protein than almost 34 percent of other foods. Having a proficient quantity of protein with a protein/calorie ratio of 14.55%, it has the same amt as raisins, ice cream cones and blackberries. 4 g is 8% of your daily recommended consumption of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Lavash Bread (Berkley & Jensen), Tomato Basil Gourmet Wraps (America's Choice)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like muffins, swiss cheese and burgers with 190.91 mg per 100 calories, which is a reasonable amount. Compared to foods in the same food group, this food has a fair amount of sodium. In this case, about 59% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 42% of all foods in our entire database have a greater sodium/calories ratio. 8.75% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.64%, this specific food has a moderate level of sugar (it has the same amt as foods like peanuts, focaccia and mashed potatoes). Compared to foods in its food group, this specific food has a fair amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 74% of other foods. Similarly, approximately 31% of all foods in our system have a lower sugar/calories percentage. 2.5% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Country Wheat Rolls (Kirkland Signature), Garlic Texas Toast (America's Choice), Oat Bran Hot Cereal (Bob's Red Mill)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 36 percent of other foods. In the same way, approximately 78 percent of all foods we analyzed have a lower carbs percentage. Containing 120 g for every 600 calories, this item has a stiff level of carbs (it has the same degree as foods like green peas, chocolate milk and lattes). For a healthy individual, 22 g is 7.33% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)