Calorie Content in Celebrity 98% Fat Free Extra Lean Imported Ham Water Added

45Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has an equal amt of calories as 107.14 g of kale scotch, 2.05 oz green peas, and 1.41 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average amt of carbs with a carbs/calorie ratio of 8.89%, it has the same quantity as mussels, vodka and pate. For most people, 1 g is 0.33% of your recommended limit per day. Compared to foods in the same food group, this specific food has a moderate quantity of carbs. In this case, about 47 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 11 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Pork Sausage Patties (Quick'N Eat), 98% Fat Free Deli Thin Oven Roasted Chicken Breast (Oscar Mayer), Breakfast Sausage (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This specific food has a very high degree of cholesterol compared to foods in the same food group. In this case, approximately 7% of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 5 percent of all foods in our database have a greater cholesterol percentage. 8.33% of your daily recommended limit of cholesterol will be filled by 1 serving. Having a inordinate quantity of cholesterol with 111.11 milligrams for every 200 calories, it has the same quantity as chicken salad, mexican cheese and mousse.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Chicken Cacciatore (Buca di Beppo), Chicken Tenders (Lunch) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    For most people, 9 grams is 18% of your recommended limit per day. Compared to foods in its food group, this item has a whopping quantity of protein. In this case, nearly 7% of foods in this food group have a greater protein/calories percentage. Likewise, nearly 95% of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 80%, this specific food has a massive level of protein (it has the same amount as foods like mackerel, kidney beans and trout).

    Overall Score

    Very High

    Alternatives: Dak Fully Cooked Premium Canned Ham (Plumrose), Popcorn Chicken (Stop & Shop), Garlic Parmesan Wings (Wingstop)

  • How much saturated fat are in 1 serving?

    With 5.56 grams for every 500 calories, this food has a reasonable level of saturated fat (it has the same degree as foods like quinoa, nectar and beets). Roughly 55 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a reasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Country Kitchen Ham (Maple Leaf), Chicken with Black Bean Sauce (P.F. Chang's), Roast Beef (1/2 Sandwich Portion) (Jason's Deli)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like chow mein, bacon and pilaf with a sodium/calorie ratio of 1355.56%, which is a extreme amount. Compared to foods in the same food group, this food has a steep amount of sodium. In this case, within its own food group, this food has less sodium than about 5 percent of other foods. Likewise, around 5 percent of all foods in our database have a greater sodium/calories ratio. For a healthy female, 610 milligrams is 25.42% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, just 0 percent of all foods in our database have a lower sugar/calories percentage. This specific food has the same degree of sugar as foods like capers, oysters and mozzarella cheese with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Parmesan Crusted Chicken (TGI Friday's), Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head), Chicken Fingerz (20 Pieces) (Zaxby's)