How many carbs are in Krakus 98% Fat Free Extra Lean Sliced Polish Ham

50Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (50 kcal), 1 serving has about the same quantity of calories as 1.33 cups of diced green bell peppers, 178.57 g of kale (cooked), and 50.0 stick cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a trivial amount of carbs compared to foods in the same food group (meat). In this case, just 0 percent of other foods in this food group have a lower carbs percentage. Likewise, merely 0% of all foods in our entire system have a lower carbs percentage. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it is around the same amount as poached eggs, veal and swordfish. For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Pastrami Deli-Style Luncheon Meat (Eating Right), Premium Chunk Chicken Breast in Water (Great Value), Boneless Skinless Chicken Breast Fillets (Smart Chicken)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 50%, it has the same amount as colby cheese, poached eggs and custard. Compared to foods in the same food group, this specific food has a steep amount of cholesterol. Here, almost 91% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 5 percent of all foods in our database. 8.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Trio (Longhorn Steakhouse), Hot & Spicy Sausage Patties (Morningstar Farms), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a insubstantial amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, this item has less fiber than almost 100% of all foods in our database. 0% of your daily recommended value of fiber will be fulfilled by 1 serving. Having a tiny amount of fiber with 0 g for every 600 calories, it is around the same degree as spreads, bacon and focaccia.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Ninja Tenderloin (Small) (MyFitFoods), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 80%, this food has a high level of protein (it has the same amt as foods like egg whites, salads and cheeseburgers). About 5% of all foods in our system have a greater protein ratio. Likewise, compared to foods in its food group, this specific food has a whopping amt of protein. Here, almost 93% of other foods in this food group have a lower ratio of protein to calories. For most men and women, 10 g is 20% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Any'tizers Barbeque Style Chicken Wings (Tyson Foods), Zesty Italian Meatless Meatballs (Nate's), Seasoned Stuffed Chicken Breast (Schwan's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 48 percent of all foods in our system. In the same way, this item has a fair degree of saturated fat compared to foods in the same food group. Here, about 63 percent of foods in this food group have a greater saturated fat/calories percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as honeydew melons, rice and peas.

    Overall Score

    Moderate

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Chicken Breast Strips (Butterball), Yves Veggie Meatballs (Frieda's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a excessive quantity of sodium. Here, roughly 95 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than nearly 5 percent of all foods in our database. 30.42% of your recommended limit per day will be achieved by this specific serving size. With a sodium/calorie ratio of 1460%, this item has a excessive level of sodium (it has the same amt as foods like vegetable melons, sauerkraut and refried beans).

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 100% of all foods we analyzed. Similarly, this food has a small quantity of sugar compared to foods in the same food group (meat). Here, at most 0 percent of other foods in this food group have a lower sugar percentage. For a healthy individual, 0 g is 0% of your daily recommended intake. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as romano cheese, fish oil and grits.

    Overall Score

    Low

    Alternatives: Smoked Chicken Breast Roast (Maple Lodge Farms), Applewood Smoked Bacon (1 Strip) (Wendy's), Seasoned Shredded Beef (Del Real Foods)