How many calories are in Mama Lupe's 98% Fat Free Flour Tortillas

166Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 166
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    166 calories (166 kcal) are in 1 tortilla - it is equivalent to 0.55 cups of home made granola xcar, 1.71 oz fruit filled granola bars, and 1.38 bun hot dog bun country kitchen.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of carbs. In this case, within its own food group, this item has less carbs than roughly 36 percent of other foods. In the same way, roughly 22% of all foods in our database have a greater carbs ratio. 33 g is 11% of your daily recommended limit for most people. Having an above average amt of carbs with a carbs/calorie ratio of 79.52%, it is around the same amt as lettuce, rye bread and blueberry pie.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by this food/serving size. This food has the same degree of cholesterol as foods like olive oil, cereal bars and fruit cocktail with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (breads and cereals), this specific food has a miniscule amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Sweet Harvest Wheat Hotdog Buns (Schwebel's), Wheat and Bran with Nuts and Fruits Cereal (Presweetened)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for most men and women. Compared to foods in the same food group (breads and cereals), this item has a typical amount of fiber. In this case, nearly 77 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 47% of all foods in our system have a lower ratio of fiber to calories. Having a moderate amount of fiber with a fiber/calorie ratio of 0.6%, it is around the same amount as energy drinks, goat's cheese and pastries.

    Overall Score

    Moderate

    Alternatives: Organic Apple Cinnamon Granola Cereal (Back to Nature), French Toast Sticks - Cinnamon and Honey (Ian's), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily limit of protein for most individuals. Almost 46 percent of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a favorable degree of protein. Here, around 46 percent of other foods in this food group have a lower protein/calories percentage. This specific food has the same amount of protein as foods like caesar dressing, onions and cream containing 3.01 grams for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as gnocchi, fruit cocktail and cornmeal. Compared to foods in the same food group (breads and cereals), this food has a miniscule degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Similarly, this item has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Blueberry Mueslix (Trader Joe's), Organic Soft Multi Grain Bread (Trader Joe's), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amount of sodium. In this case, within its own food group, this item has less sodium than roughly 11% of other foods. Similarly, approximately 75 percent of all foods we analyzed have a lower sodium/calories percentage. For a healthy individual, 457 mg is 19.04% of your daily recommended value of sodium. Having a immoderate amount of sodium with a sodium/calorie ratio of 275.3%, it has the same degree as scallops, brisket and guacamole.

    Overall Score

    High

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Frosted Shredded Wheat (Stop & Shop), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amt of sugar. Here, at most 0% of other foods in this food group have a lower sugar percentage. Similarly, almost 100% of all foods in our entire system have a greater sugar/calories percentage. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as lamb, oysters and tempeh. 0% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Italian Bread (Giant Eagle), Rustic Pugliese Bread (Private Selection), Asiago Cheese Filone Bread (Harris Teeter)