Calorie Content in Oscar Mayer 98% Fat Free Hickory Smoked Turkey Breast

45Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has approximately the same degree of calories as 15.52 g of spirulina seaweed, 6.43 oz green tomatoes, and 7.5 stalk of medium celery (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit of carbs will be filled by 1 serving. Approximately 89% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, this specific food has a fair amount of carbs compared to foods in its food group. Here, almost 47 percent of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 8.89%, this item has a modest level of carbs (it has the same amount as foods like pistachios, chicken salad and rum).

    Overall Score

    Modest

    Alternatives: Smoked Black Forest Ham (Kirkland Signature), Triple Trim Beef Filet Mignon (6 oz) (Omaha Steaks), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day of cholesterol will be filled by 1 serving. This specific food has a enormous degree of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this specific food has less cholesterol than approximately 19 percent of other foods. Similarly, around 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 44.44%, it is around the same amount as parmesan cheese, roast turkey and clams.

    Overall Score

    Very High

    Alternatives: Chicken Marsala (Buca di Beppo), Sweet Italian Sausage (Tofurky), White Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit of fiber for most individuals. This specific food has a minimum degree of fiber compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Containing 0 g for every 600 calories, this specific food has a insubstantial level of fiber (it has the same degree as foods like salami, fish oil and calamari).

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), BBQ Chicken Meal (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Having a high amt of protein at 106.67 grams for every 600 calories, it is around the same degree as meatloaf, most soups and sun-dried tomatoes. 16% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this food has a very high amt of protein. In this case, almost 12% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Smoked Andouille Chicken Sausage (Open Nature), Turkey Meatballs (Bremer), Value Deli Shaved Turkey (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like flour, bread crumbs and sodas with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice), Chicken Breast with Rib Meat in Water (Albertsons), Peppered Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 1022.22%, it is around the same amt as cottage cheese, sausages and noodle soup. Compared to foods in the same food group (meat), this food has a very high quantity of sodium. In this case, within its own food group, this food has less sodium than around 5 percent of other foods. In the same way, almost 5 percent of all foods among all food groups have a greater sodium ratio. 460 mg is 19.17% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Turkey Fat, Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Nearly 46 percent of all foods among all food groups have a lower sugar/calories ratio. Likewise, this food has a stiff amt of sugar compared to foods in the same food group. In this case, nearly 76 percent of other foods in this food group have a lower ratio of sugar to calories. 2% of your daily recommended limit of sugar will be achieved by this specific serving size. Containing 10.67 g for every 600 calories, this food has a considerable level of sugar (it has the same amt as foods like roasted potatoes, pretzels and halibut).

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Turkey Breast (Wegmans), Flame Grilled Chicken Breast, Ground Chicken