Calorie Content in Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 slice - it is equivalent to 0.36 cups of cucumber (cooked), 3.75 cups of shredded or chopped lettuce (raw), and 0.94 cups of scallions (sliced, uncooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate degree of carbs compared to foods in the same food group (meat). In this case, about 45 percent of foods in this food group have a greater ratio of carbs to calories. But, at most 14 percent of all foods in our system have a lower carbs/calories ratio. 0.33% of your daily recommended consumption will be filled by this specific serving size. This specific food has the same quantity of carbs as foods like mixed nuts, goat's cheese and tuna salad with a carbs/calorie ratio of 13.33%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Lower Sodium Turkey Breast (Boar's Head), Chicken Back Meat and Skin (Broilers or Fryers, Stewed, Cooked), Tender & Tasty Chicken Tenderloins (Perdue)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same quantity as quiche, halibut and sardines. 3.33% of your daily recommended value of cholesterol will be fulfilled by 1 serving. This item has a reasonable amount of cholesterol compared to foods in the same food group (meat). Here, about 60 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 8 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Smart Sausages - Chorizo Style (Lightlife Foods), Vegetarian Salisbury Steak (Mon Cuisine)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has the same amt of fiber as foods like eggs, vodka and snapper with a fiber/calorie ratio of 0%, which is a trivial amount. At most 0 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a minute amount of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), White Chicken Chili with Beans (World Classics), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with 33.33 g for every 200 calories, it has the same amount as macaroni, cherry tomatoes and souffle. 5 grams is 10% of your daily recommended limit for most men and women. This food has a tremendous quantity of protein compared to foods in the same food group (meat). Here, almost 84% of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 5% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Pot Roast (Signature Cafe), Breaded Chicken Breast Strips (Roundy's), Cashew Chicken (Ventera Ranch)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a meager degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as applesauce, most seasonings and sprouted breads.

    Overall Score

    Low

    Alternatives: Natural Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Jamaican-Style Chicken (Healthy Choice), Beef Jerky (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like asparagus, pasta sauce and soy sauce with a sodium/calorie ratio of 733.33%, which is a enormous amount. Nearly 5% of all foods in our system have a greater sodium ratio. Similarly, compared to foods in its food group, this food has a enormous amt of sodium. Here, nearly 88 percent of other foods in this food group have a lower ratio of sodium to calories. 9.17% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Yakitori Bowl (Large) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended intake. This food has less sugar than roughly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this specific food has a limited amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. This specific food has the same amt of sugar as foods like olives, fried chicken and tempeh with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Hickory Bacon Ready to Serve (Tyson Foods), Chicken Dark Meat (Stewing), Landjaeger (Dietz & Watson)