Di Lusso 98% Fat Free Honey Turkey Breast Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 3g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 oz - it is the same (calorie-wise) to 2.26 cups chopped broccoli (raw), 0.14 lbs of poi, and 1.59 cup, raw, yields red onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 17.14%, it contains the same degree as cottage cheese, guacamole and brie cheese. 1% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a unreasonable quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 39% of other foods. However, almost 83 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Turkey Breast Tenderloin (Jennie-O), Veal Thymus, Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked)

  • How much cholesterol are in 1 serving?

    Roughly 90% of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this specific food has a moderate amt of cholesterol compared to foods in its food group. Here, approximately 47% of foods in this food group have a greater cholesterol percentage. 6.67% of your daily recommended value will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 28.57%, this specific food has a extreme level of cholesterol (it has the same quantity as foods like scallops, cheddar cheese and cod).

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Cheese and Ham Slice (Tesco), Vegetarian Sausage Patties (Whole Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a miniscule quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, merely 0 percent of all foods in our database have a lower ratio of fiber to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same degree as foods like cashews, licorice and italian dressing).

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    For most individuals, 11 grams is 22% of your recommended limit per day of protein. This specific food has a high amount of protein compared to foods in its food group. In this case, approximately 19% of foods in this food group have a greater protein ratio. Similarly, around 5 percent of all foods we analyzed have a greater ratio of protein to calories. Having a whopping quantity of protein containing 31.43 g for every 200 calories, it has the same quantity as coffee, pastrami and tilapia.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's), Original Dark Turkey Pastrami (Jennie-O), Pulled Beef (Jack Daniel's)

  • How much saturated fat are in 1 serving?

    This food has a minute amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like frozen yogurt, whole wheat bagels and chicken breast with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chicken Breast for Fajitas (John Soules Foods), Beef Tips Dinner (Schwan's), Extra Lean Ground Turkey (Shadybrook Farms)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 6% of all foods we analyzed. Likewise, this item has a extreme degree of sodium compared to foods in the same food group (meat). In this case, roughly 14% of foods in this food group have a greater sodium/calories percentage. This food has the same degree of sodium as foods like radishes, sausages and beets containing 2057.14 milligrams for every 300 calories, which is a excessive amount. 480 mg is 20% of your daily recommended consumption of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption will be fulfilled by this food/serving size. Having a fair amount of sugar with a sugar/calorie ratio of 17.14%, it contains the same amount as ribs, seaweed and chowders. Compared to foods in the same food group, this specific food has a steep amt of sugar. Here, approximately 9 percent of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than nearly 40% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Outback Combo Griller - Chicken & Filet (Outback Steakhouse), Ultra Thin Pastrami (Hillshire Farm), Shredded Chicken (Del Real Foods)