How many carbs are in ShopRite 98% Fat Free Oven Roasted Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has around the same amt of calories as 0.43 cups of green peas (paul's dehydrated), 16.67 leaf amaranth leaves, and 0.53 lbs of baby zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended consumption for a healthy individual. This item has the same quantity of carbs as foods like roast beef, eggs and clams with a carbs/calorie ratio of 16%, which is a typical amount. This food has a average quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 40% of other foods. On the other hand, this food has less carbs than nearly 84 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Deli Pepperoni Slices (Kretschmar), Dallas Fillet (6 oz) (Texas Roadhouse), Top Round Steak (Hannaford)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like ground pork, crepes and mahi mahi with a cholesterol/calorie ratio of 50%, which is a excessive amount. This item has a enormous degree of cholesterol compared to foods in the same food group. Here, nearly 9 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 95% of all foods in our entire system have a lower cholesterol ratio. 8.33% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Cacciatore (Buca di Beppo), Bacon (Longhorn Steakhouse), Peppercorn Mushroom Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like miso soup, omelets and frozen drinks at 0 grams for every 200 calories, which is a limited amount. For a healthy female, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this specific food has a miniscule amount of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. Similarly, only 0% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Luscious Turkey Bacon Refried Beans, Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 72%, it has the same quantity as lentils, cabbage and snapper. This specific food has less protein than about 5% of all foods in our database. Similarly, this food has a tremendous quantity of protein compared to foods in the same food group (meat). Here, around 89% of other foods in this food group have a lower ratio of protein to calories. For a healthy male, 9 g is 18% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Flame Broiled Turkey Meatballs (Home Market Foods), Shrimp Tempura, Original Recipe Chicken Whole Wing (KFC)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat containing 0 g for every 300 calories, it contains the same amt as cantaloupe, oysters and paella. Only 0 percent of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this food has a limited amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Centerpiece 100% Real Hickory Smoked Boneless Ham Water Added (Bryan), Beef with Broccoli (P.F. Chang's), Deli Style Sliced Cooked Ham (Market Pantry)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like spreads, artichokes and pastrami containing 3780 milligrams for every 300 calories, which is a excessive amount. 26.25% of your recommended limit per day will be achieved by 1 serving. Nearly 5 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this food has a enormous amount of sodium. In this case, within its own food group, this food has less sodium than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Turkey Fat, Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like white bread, pizza and walnuts containing 10 grams per 500 calories, which is an average amount. Compared to foods in the same food group, this food has a immoderate degree of sugar. Here, within its own food group, this food has less sugar than nearly 21% of other foods. In the same way, around 49% of all foods in our entire system have a lower sugar/calories ratio. 2.5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Fat Turkey Bacon (Butterball), Original Turkey Sausage (Louis Rich), Popcorn Chicken (Kids) (KFC)