How many calories are in Eating Right 98% Fat Free Oven-Roasted Turkey

25Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 25
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 slice - it has an equal amt of calories as 0.12 lbs of dandelion greens, 0.51 head red leaf lettuce, and 0.17 large cooked parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be met by 1 serving. This specific food has the same quantity of carbs as foods like brazil nuts, almonds and octopus with a carbs/calorie ratio of 16%, which is a typical amount. Compared to foods in the same food group (meat), this item has a moderate amt of carbs. In this case, roughly 40% of foods in this food group have a greater carbs ratio. Yet, about 84% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Chicken Breast (Harvestland), Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer), Corned Beef (Libby's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 10 mg is 3.33% of your daily limit of cholesterol. This item has a immoderate degree of cholesterol compared to foods in its food group. In this case, around 28% of foods in this food group have a greater cholesterol percentage. In the same way, this item has less cholesterol than around 5 percent of all foods in our system. With 240 mg per 600 calories, this food has a excessive level of cholesterol (it has the same amount as foods like anchovies, feta cheese and parmesan cheese).

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Muscle Maker Grill), Vegetarian Meatloaf or Patties, Roasted Chicken (Half) (Romanian Orthodox)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a trivial amt of fiber. In this case, about 100% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than approximately 100 percent of all foods in our system. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amt as foods like ranch dressing, cherry pie and blueberry pie). 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Herb Chicken & Rice (Banquet), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be met by this food/serving size. This food has the same degree of protein as foods like burritos, ravioli and melt sandwiches with a protein/calorie ratio of 80%, which is a tremendous amount. Almost 95 percent of all foods in our entire system have a lower protein ratio. In the same way, compared to foods in the same food group, this food has a tremendous amount of protein. Here, nearly 7% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Land O' Frost), 97% Fat Free Turkey Breast (Meijer), BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat at 0 g for every 100 calories, it contains the same quantity as mixed nuts, chips and multigrain bread. Just 0 percent of all foods in our database have a lower saturated fat percentage. Likewise, this specific food has a inconsiderable degree of saturated fat compared to foods in the same food group (meat). In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey (Wellsley Farms), Deli Thin Sliced Turkey (Smithfield), Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like roasted potatoes, seafood and shrimp with a sodium/calorie ratio of 760%, which is a extreme amount. 190 mg is 7.92% of your daily recommended value of sodium for a healthy individual. Roughly 5% of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a inordinate amt of sodium. In this case, roughly 89 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar ratio. In the same way, roughly 100% of all foods in our entire system have a greater sugar/calories percentage. This item has the same degree of sugar as foods like fish oil, octopus and grits with a sugar/calorie ratio of 0%, which is a limited amount. For a healthy person, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Just Chicken White Meat Chicken (Trader Joe's), Organic Pork Breakfast Sausage (Organic Prairie), Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked)