Calorie Content in Tumaro's 98% Fat Free Pesto & Garlic Gourmet Tortillas

110Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same amt of calories as 0.48 roll portuguese roll, 30.47 g of white wheat bread flour, and 0.26 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs containing 104.55 g for every 500 calories, it contains the same amt as white rice, orange juice and sodas. For a healthy female, 23 g is 7.67% of your daily limit. This specific food has a stiff amount of carbs compared to foods in the same food group (breads and cereals). In this case, about 78% of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 16% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. Having a miniscule amount of cholesterol at 0 mg for every 600 calories, it contains the same amt as tea, squash and soy sauce. This specific food has a miniscule amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. In the same way, only 0 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Chipotle Chili & Peppers Gourmet Tortillas (Tumaro's), Chocolate Brownie Crust, Granola Crisps - Baked Cinnamon Raisin (Yogi)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a proficient degree of fiber. Here, about 56 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 41% of all foods in our system have a greater fiber/calories ratio. Having an ample quantity of fiber at 0.91 g per 100 calories, it contains the same quantity as octopus, american cheese and swiss cheese. For a healthy female, 1 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Instant Healthy Grain (Cream of Wheat), Tortilla Wrap (Einstein Brothers Bagels), Light Real Italian Enriched Bread (D'Italiano)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein at 16.36 g for every 600 calories, it is around the same amount as tea, chestnuts and soft serve ice creams. Roughly 41 percent of all foods in our entire system have a lower protein/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a good degree of protein. Here, nearly 33% of other foods in this food group have a lower protein/calories percentage. 6% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amount as foods like teriyaki sauce, tilapia and rolls).

    Overall Score

    Low

    Alternatives: Corn Pops Cereal (Kellogg's), Oatnut Bread (Brownberry), Seeded Rye Bread (Sprouts Farmers Market)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a average quantity of sodium. In this case, around 26% of other foods in this food group have a lower sodium percentage. Likewise, approximately 42 percent of all foods we analyzed have a lower sodium/calories ratio. Having a reasonable quantity of sodium containing 368.18 mg for every 300 calories, it has the same degree as nutrition bars, hard boiled eggs and potato bread. 135 mg is 5.62% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Publix), Pan Bimbo Diet (Bimbo), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    At 5.45 grams for every 600 calories, this food has a reasonable level of sugar (it has the same quantity as foods like french toast, beer and kale). 2.5% of your daily recommended consumption of sugar will be filled by this food/serving size. Compared to foods in its food group, this specific food has a average quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 74 percent of other foods. Similarly, around 69% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Three-Cheese Semolina Loaf (LaBrea Bakery), Focaccia (LaBrea Bakery), Taco Shells (Old El Paso)