Calorie Content in Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 1.2 lbs of sour cucumber pickle, 0.09 cups of baby lima beans (raw), and 1.15 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Roughly 100% of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in its food group, this food has a minimum amount of carbs. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like vegetable oil, romano cheese and havarti cheese with 0 grams per 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Premium Chunk Chicken Breast (Kirkland Signature), Bacon (Taco Cabana), 50% Less Fat Turkey Cotto Salami Cold Cuts (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This specific food has a very high degree of cholesterol compared to foods in the same food group (meat). In this case, approximately 9% of foods in this food group have a greater cholesterol ratio. In the same way, about 5% of all foods in our entire database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 50%, this food has a steep level of cholesterol (it has the same degree as foods like jerky, fish and brie cheese). 10% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Smart Deli Baked Ham Style (Lightlife Foods), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Prime Rib (12 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this item has a poor quantity of fiber. In this case, roughly 100% of foods in this food group have a greater fiber percentage. Likewise, almost 100% of all foods in our entire database have a greater fiber percentage. This item has the same amount of fiber as foods like skim milk, octopus and turnover with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Ninja Tenderloin (Small) (MyFitFoods), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Approximately 95% of all foods in our system have a lower protein/calories ratio. Similarly, this specific food has a premium amt of protein compared to foods in the same food group. In this case, roughly 5 percent of foods in this food group have a greater protein/calories ratio. For a healthy individual, 13 grams is 26% of your daily recommended intake. Having a high quantity of protein with a protein/calorie ratio of 86.67%, it contains the same quantity as falafel, muenster cheese and pork.

    Overall Score

    Very High

    Alternatives: Chicken Breast Fillets (Tyson Foods), Sweet Lebanon Bologna with Lean Beef (Seltzer's), Honey BBQ Wings (Party Size) (TGI Friday's)

  • How much saturated fat are in 1 serving?

    This specific food has a small quantity of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than around 100% of all foods in our entire database. This food has the same amt of saturated fat as foods like white wine, potatoes and whole cereals with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Thin Sliced Honey Ham (America's Choice), Tortilla Stuffers - Garlic Chili Chicken (Old El Paso), Chicken Strips (Milford Valley Farms)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 333.33%, it contains the same quantity as anchovies, olives and eggplant. 8.33% of your daily recommended limit will be met by this specific serving size. Approximately 82% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, about 41% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Prime Rib (12 oz) (Texas Roadhouse), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amount as foods like calamari, swordfish and taco shells). This item has less sugar than about 100% of all foods in our database. Likewise, this food has a meager quantity of sugar compared to foods in the same food group (meat). In this case, approximately 100% of foods in this food group have a greater sugar ratio. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenders (Best Choice), The Caniac Combo (Raising Cane's), Beef Heart