How many calories are in Farmland Foods 98% Fat Free Turkey Breast

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.21 lbs of straw mushrooms, 0.05 lbs of pigeonpeas, and 28.85 g of pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended consumption for a healthy individual. This item has the same amt of carbs as foods like jerky, chicken breast and cream with a carbs/calorie ratio of 13.33%, which is a modest amount. This food has a considerable quantity of carbs compared to foods in its food group. In this case, approximately 45 percent of foods in this food group have a greater ratio of carbs to calories. However, at most 14 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Flame Grilled Chicken Thigh (El Pollo Loco), Corned Beef (Brookdale), Joey Grilled Chicken On The Barbie (Outback Steakhouse)

  • How much cholesterol are in 1 serving?

    This item has a enormous degree of cholesterol compared to foods in the same food group (meat). Here, around 91% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 5 percent of all foods in our system have a greater cholesterol/calories ratio. 5% of your daily recommended limit will be filled by this specific serving size. Having a extreme amount of cholesterol at 100 mg per 200 calories, it is around the same quantity as cheddar cheese, squid and octopus.

    Overall Score

    Very High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Good Morning Sunshine (Small) (MyFitFoods), Classic Sirloin (Chili's)

  • How much fiber are in 1 serving?

    Having a small amount of fiber containing 0 g per 600 calories, it contains the same amt as pork chops, corned beef and provolone cheese. Almost 100% of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in the same food group (meat), this food has a small degree of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. 0 g is 0% of your daily recommended limit of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 66.67%, this item has a tremendous level of protein (it has the same amount as foods like succotash, camembert cheese and peas). 10% of your daily recommended limit will be met by this food/serving size. This food has less protein than approximately 5% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a whopping quantity of protein. In this case, within its own food group, this specific food has less protein than about 16 percent of other foods.

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Strips (Kroger), Parmesan Garlic Classic Wings (5 Piece) (Checkers), Chicken Thumb Platter (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as pasta, parsnips and fried rice. Compared to foods in its food group, this specific food has a miniscule amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Spicy Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), KC Masterpiece Jumbo Beef Steak (Jack Link's), Sliced Canadian Bacon (Kroger)

  • How much sodium are in 1 serving?

    15.83% of your daily recommended consumption will be fulfilled by 1 serving. Around 95% of all foods in our database have a lower sodium percentage. In the same way, compared to foods in its food group, this food has a inordinate amount of sodium. In this case, around 5 percent of foods in this food group have a greater ratio of sodium to calories. Having a steep degree of sodium with a sodium/calorie ratio of 1266.67%, it is around the same quantity as french dressing, pastrami and cauliflower.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), BBQ Chicken (L&L Hawaiian Barbecue), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a high amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 14% of other foods. Similarly, almost 44 percent of all foods we analyzed have a greater sugar percentage. Having a fair quantity of sugar at 13.33 g per 400 calories, it has the same amt as margarine, potato bread and shrimp. 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Simply Tender Pork Tenderloins (Hatfield), Tender Browned Turkey Breast (Jennie-O), Premium Chunk White Chicken in Water (Giant Food)