How many carbs are in Wegmans 98% Fat Free Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 oz - it is equivalent to 4.17 tbsp cooked garlic, 29.07 g of cooked soybeans, and 1.09 medium red onions (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a small amt of carbs compared to foods in the same food group (meat). In this case, within its own food group, this food has less carbs than approximately 100% of other foods. In the same way, this food has less carbs than roughly 100 percent of all foods in our database. Having a meager amt of carbs with 0 g per 500 calories, it contains the same degree as fish oil, gorgonzola cheese and string cheese. For a healthy individual, 0 g is 0% of your daily recommended limit of carbs.

    Overall Score

    Low

    Alternatives: Chicken Breast - raw, boneless, skinless, Genoa Salami (Delallo), Duck Meat

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this specific food has a extreme level of cholesterol (it has the same amount as foods like flounder, havarti cheese and camembert cheese). This specific food has less cholesterol than around 5% of all foods in our system. Likewise, compared to foods in the same food group, this item has a very high degree of cholesterol. In this case, approximately 9 percent of foods in this food group have a greater cholesterol percentage. 8.33% of your daily recommended consumption of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Kids Chicken Breast (Ruby Tuesday), LongHorn Porterhouse (Longhorn Steakhouse), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like jerky, cornbread and italian dressing containing 0 grams for every 200 calories, which is a minimum amount. Compared to foods in the same food group, this item has a small amount of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. In the same way, roughly 100 percent of all foods in our database have a greater fiber/calories percentage. 0% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Turkey Loaf (Small) (MyFitFoods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    24% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a vast amt of protein. In this case, roughly 95% of other foods in this food group have a lower protein/calories ratio. Similarly, almost 5% of all foods among all food groups have a greater ratio of protein to calories. Having a tremendous degree of protein with a protein/calorie ratio of 96%, it has the same quantity as skim milk, wraps and fried chicken.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Turkey Breast (Meijer), Bistro Selections Roast Beef (Smart Ones), Off The Bone Honey Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same amount as foods like mandarin oranges, whole wheat breads and soy sauce). This specific food has a minimum amount of saturated fat compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage. Likewise, just 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cooked Ham Slices (Schnucks), 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), KFC Livers (KFC)

  • How much sodium are in 1 serving?

    390 mg is 16.25% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this specific food has a high quantity of sodium. In this case, roughly 10 percent of foods in this food group have a greater sodium ratio. Similarly, almost 95 percent of all foods in our entire system have a lower sodium percentage. Having a inordinate amount of sodium with a sodium/calorie ratio of 780%, it is around the same quantity as asparagus, dips and soy sauce.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Grilled Chicken Buffalitos (Buffalo Wild Wings), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption of sugar. Compared to foods in the same food group (meat), this food has a small amt of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods. Likewise, this specific food has less sugar than almost 100 percent of all foods in our system. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as parmesan cheese, white rice and tostadas.

    Overall Score

    Low

    Alternatives: Canadian Bacon (Jones Dairy Farm), 100% All Natural Chicken Wings (Tyson Foods), Chicken Fingers (Steak n Shake)