Member's Mark 98% Fat Free Turkey Breast In Water Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/4 cup - it is the same (calorie-wise) to 0.26 cups of onion flakes, 0.43 cups of green peas (raw), and 50.0 leaf celtuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as vegetable oil, margarine and ground beef. Compared to foods in the same food group, this item has a trivial amount of carbs. In this case, merely 0% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than about 100 percent of all foods in our database. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Shaved Roast Beef (Oscar Mayer), Premium Chunk Chicken Breast in Water (HEB), Italian Seasoned Ground Turkey (Jennie-O)

  • How much cholesterol are in 1 serving?

    6.67% of your daily limit will be achieved by this specific serving size. This item has the same amount of cholesterol as foods like eggnog, beef and roast chicken with a cholesterol/calorie ratio of 40%, which is a high amount. Approximately 5% of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this food has a stiff quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Turkey Bacon (Muscle Maker Grill), Turkey Patty (Fuddruckers)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as gyros, chicken wings and gelatin. Just 0% of all foods in our system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a low amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber ratio. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Turkey Meal (Banquet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    22% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Approximately 5% of all foods in our entire database have a greater protein ratio. Likewise, this item has a very high quantity of protein compared to foods in its food group. In this case, about 95% of other foods in this food group have a lower protein/calories ratio. At 110 g for every 500 calories, this item has a very high level of protein (it has the same quantity as foods like romano cheese, cappuccino and tamales).

    Overall Score

    Very High

    Alternatives: Prime Sweet Italian Turkey Sausages (Maple Leaf), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Grilled Chicken Thigh (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a insubstantial degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than roughly 100% of all foods in our system. Having a inconsiderable quantity of saturated fat at 0 g for every 500 calories, it has the same amount as watermelons, pumpkins and cherry tomatoes.

    Overall Score

    Low

    Alternatives: BBQ Pulled Chicken (Chicken Out Rotisserie), Maple Ham Steak (Hatfield), Thin Sliced Honey Ham (Stop & Shop)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 660%, this specific food has a enormous level of sodium (it has the same quantity as foods like octopus, grits and spinach). Compared to foods in the same food group (meat), this food has a very high degree of sodium. Here, within its own food group, this food has less sodium than nearly 15% of other foods. Similarly, nearly 94% of all foods we analyzed have a lower sodium/calories percentage. 330 mg is 13.75% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Peanut Skewers (Tokyo Joe's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with 0 grams per 400 calories, it has the same quantity as vodka, feta cheese and fried eggs. Only 0 percent of all foods in our system have a lower sugar/calories percentage. In the same way, this item has a miniscule quantity of sugar compared to foods in the same food group (meat). In this case, within its own food group, this item has less sugar than roughly 100% of other foods. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sauteed Beef (Small) (Noodles & Company), Sausage (1 Patty) (Dairy Queen), Great Garlic Beer Steaks