How many calories are in Oscar Mayer 98% Fat Free Turkey Lunch Meat

50Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has the same amount of calories as 2.17 oz soybeans, 147.06 g of jute potherb, and 0.09 cups of black eyed peas (raw).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This item has a limited degree of fiber compared to foods in the same food group (meat). Here, within its own food group, this item has less fiber than around 100% of other foods. Likewise, this item has less fiber than around 100 percent of all foods in our system. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as macadamia nuts, pork chops and ground turkey. 0% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Turkey Meal (Banquet), BBQ Chicken Meal (Banquet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a inconsiderable amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than around 100% of all foods we analyzed. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as energy drinks, hummus and chutney.

    Overall Score

    Low

    Alternatives: Deli Fresh Meats Smoked Ham (Oscar Mayer), Frozen Chicken Breast (Costco), Easy Express Yankee Pot Roast Skillet (Stouffer's)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar at 0 g per 500 calories, it is around the same amount as poached eggs, clams and octopus. 0 grams is 0% of your daily recommended value for most men and women. This specific food has a minute degree of sugar compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower sugar ratio. In the same way, roughly 100% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Thin Sliced Boneless Skinless Chicken Breasts (Perdue), Meat Loaf - Cracker Barrel, Cajun Wing Segments (Popeyes Chicken & Biscuits)

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day of carbs will be met by this specific serving size. This food has the same amt of carbs as foods like mussels, beef and corned beef with 24 g for every 600 calories, which is a below average amount. This specific food has less carbs than almost 84 percent of all foods we analyzed. However, this item has a fair degree of carbs compared to foods in the same food group. Here, around 40 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Sausage Patty (Arby's), Boneless Skinless Chicken Breast (Cub Foods), Flame Grilled Chicken Breast, Skinless

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of cholesterol. In this case, around 72 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than roughly 5 percent of all foods in our database. 20 milligrams is 6.67% of your daily recommended consumption for a healthy female. This food has the same degree of cholesterol as foods like anchovies, american cheese and stews with a cholesterol/calorie ratio of 40%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Pollo Magro Skinny Chicken (Romano's Macaroni Grill), BBQ Chicken Breast (Texas Roadhouse), Meatless Sausage

  • How much protein are in 1 serving?

    This specific food has a immense degree of protein compared to foods in its food group. In this case, about 82 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than around 5% of all foods we analyzed. This item has the same amt of protein as foods like falafel, broth and pork chops containing 48 g for every 300 calories, which is a immense amount. 8 g is 16% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Turkey Sausage Patties (Kroger), Homestyle Meatloaf (Signature Cafe), PC Blue Menu Chicken Szechwan (President's Choice)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium containing 6000 milligrams for every 600 calories, it has the same degree as blue cheese, okra and corned beef. 20.83% of your daily recommended intake will be met by this specific serving size. This specific food has a excessive degree of sodium compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 95% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Roasted Chicken (Half) (Romanian Orthodox), Steak (Regular Bowl) (Tokyo Joe's)