How many calories are in Swanson 99% Fat Free All Natural Chicken Broth

10Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 10
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 cup - it has around the same quantity of calories as 17.54 g of butternut winter squash, 2.5 pod horseradish-tree pods, and 23.81 g of red onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like quesadillas, veggie burgers and cucumbers with 10 grams for every 100 calories, which is a moderate amount. 0.33% of your daily recommended consumption will be achieved by this food/serving size. This item has less carbs than about 66% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, about 27% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a excessive quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 5 percent of other foods. In the same way, approximately 95% of all foods in our database have a lower cholesterol percentage. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 50%, it has the same degree as anchovies, herring and chicken drumsticks. 1.67% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Japanese Onion Soup (Benihana), Organic Split Pea Soup (Amy's), Chicken Consomme (Streit's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a miniscule quantity of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Likewise, at most 0% of all foods in our database have a lower fiber percentage. 0% of your daily recommended intake will be met by this food/serving size. With 0 grams for every 200 calories, this food has a poor level of fiber (it has the same quantity as foods like goat milk, pepperoni and fried eggs).

    Overall Score

    Low

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much protein are in 1 serving?

    This item has a vast amt of protein compared to foods in its food group. Here, around 5% of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than almost 10% of all foods we analyzed. Having a massive amt of protein with a protein/calorie ratio of 40%, it is around the same amount as caesar salad, ground pork and ricotta cheese. 2% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Organic Split Pea Soup (Amy's), Italian Style Wedding Soup (Safeway)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like raspberries, octopus and dried fruit with a saturated fat/calorie ratio of 0%, which is a small amount. This item has a meager amount of saturated fat compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Black Bean Tortilla Soup (NutriSystem), Egg Drop Soup Mix (Streit's), Miso Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a very high quantity of sodium. In this case, within its own food group, this food has less sodium than around 5% of other foods. In the same way, almost 5% of all foods in our entire system have a greater sodium ratio. With a sodium/calorie ratio of 8600%, this item has a extreme level of sodium (it has the same amount as foods like cottage cheese, miso soup and chowders). For most individuals, 860 mg is 35.83% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Broccoli Cheddar Soup (Champps), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by this specific serving size. This specific food has the same degree of sugar as foods like green peas, cabbage and almond milk with a sugar/calorie ratio of 40%, which is a stiff amount. Almost 78 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a extreme amt of sugar. In this case, around 95% of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Creamy Wild Rice Soup Mix (Bear Creek), Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim), Egg Drop Soup (P.F. Chang's)