How many calories are in Trader Joe's 99% Fat Free Bean & Rice Burrito

260Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 260
  • Fat: 1g
  • Carbs: 48g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories (1 kilojoules), 1 serving has around the same degree of calories as 5.91 cup, raw, yields red onions, 37.14 oz common cabbage, and 37.14 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of carbs. Here, roughly 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 73 percent of all foods among all food groups have a lower carbs/calories ratio. With a carbs/calorie ratio of 73.85%, this specific food has an above average level of carbs (it has the same quantity as foods like cobbler, rolls and potato bread). 16% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Lit'l Polskas (Hillshire Farm), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol ratio. Having a meager amt of cholesterol containing 0 mg per 300 calories, it has the same quantity as nutrition bars, sourdough bread and pickles.

    Overall Score

    Low

    Alternatives: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia), Sweet Potato Fries (O'Charley's), Veggie Patties (Don Lee Farms)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like green peas, black beans and garden salad at 10.77 g for every 400 calories, which is a massive amount. This food has less fiber than almost 14% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a vast degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 5% of other foods. 7 g is 28% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Falafel (Garbanzo Mediterranean Grill), French Fries (Medium) (Wingstop)

  • How much protein are in 1 serving?

    This item has a superb amount of protein compared to foods in the same food group (fast food). In this case, about 38% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than around 33% of all foods in our system. 13 grams is 26% of your daily recommended limit of protein for most individuals. Having a outstanding quantity of protein with a protein/calorie ratio of 20%, it is around the same amount as almond butter, roasted potatoes and dips.

    Overall Score

    High

    Alternatives: Fat Free Franks (Ball Park), Turkey Burger minus Mayonnaise (Burgerville), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as coffee, chips and chutney. This specific food has a small degree of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 100 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Panang Curry Paste (A Taste of Thai), KFC Kentucky Nuggets (1) (KFC), Beef Taquitos (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like milk shakes, crackers and bison with a sodium/calorie ratio of 188.46%, which is an average amount. 490 mg is 20.42% of your daily limit for a healthy male. About 58 percent of all foods in our entire system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (fast food), this food has a reasonable quantity of sodium. In this case, almost 30 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Veggie Mediterranean Pizza (Panago), Champp's Hamburger (Champps), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended limit of sugar for most people. With a sugar/calorie ratio of 3.08%, this food has a considerable level of sugar (it has the same amount as foods like mayonnaise, meatballs and tamales). Compared to foods in the same food group, this food has a fair amt of sugar. In this case, roughly 44% of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than almost 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: French Fries (Lynden Farms), Classic Cheeseburger (Ruby Tuesday), Chili Cheese Fries (Del Taco)