Calorie Content in Trader Joe's 99% Fat Free Blueberry Wheat Bran Muffins

80Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 muffin - it is the same (calorie-wise) to 30.3 g of cherry fudge cake, 1.27 oz french vanilla ice creams, and 1.25 oz diet apple pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a high amount of carbs. In this case, around 9 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 11 percent of all foods among all food groups have a greater carbs percentage. 6% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has the same quantity of carbs as foods like pineapples, fruit punch and whole cereals with a carbs/calorie ratio of 90%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Gelatoons Gelatin (Lakeview Farms), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    This specific food has a limited amount of cholesterol compared to foods in the same food group (sweets). Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, just 0% of all foods among all food groups have a lower cholesterol percentage. This food has the same degree of cholesterol as foods like pie crust, white rice and root beer with a cholesterol/calorie ratio of 0%, which is a minimum amount. For most men and women, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Star Brites Peppermint Candy (Brach's), Milk Chocolate Covered Mint Marshmallow (Peeps), Sticks (Reese's)

  • How much fiber are in 1 serving?

    This specific food has a vast quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 5% of other foods. Similarly, nearly 6 percent of all foods we analyzed have a greater fiber/calories ratio. 16% of your recommended limit per day will be met by 1 serving. With a fiber/calorie ratio of 5%, this food has a very high level of fiber (it has the same degree as foods like wheat bread, corn on the cob and apples).

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Original Chocolate Bar (CocoaVia), Double Churn No Sugar Added Vanilla Ice Cream (Breyers)

  • How much protein are in 1 serving?

    6% of your daily limit will be achieved by this food/serving size. This item has a premium quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 5% of other foods. However, almost 54 percent of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 15%, this food has a proficient level of protein (it has the same amount as foods like water, parsnips and orange juice).

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Creamy Cheesecake (WonderSlim), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. This food has the same degree of saturated fat as foods like mixed vegetables, beans and frozen drinks with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Marshmallow Fluff (Durkee-Mower), Cinnamon Imperials (Brach's), Star Brites Cinnamon Disks (Brach's)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended consumption will be met by this food/serving size. This specific food has the same amt of sodium as foods like noodles, salads and almond milk containing 200 milligrams per 100 calories, which is a moderate-high amount. Compared to foods in its food group, this food has a excessive amount of sodium. Here, roughly 94% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than around 39% of all foods in our database.

    Overall Score

    High

    Alternatives: Chocolate Chips (ShopRite), Nerd Rope (Wonka), Mango Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 25%, this food has a stiff level of sugar (it has the same quantity as foods like coffee creamer, cupcakes and snow peas). Roughly 67% of all foods among all food groups have a lower sugar ratio. Likewise, this item has a average amount of sugar compared to foods in its food group. Here, around 27 percent of other foods in this food group have a lower ratio of sugar to calories. For most men and women, 5 g is 12.5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Chocolate Crispy Caramel (Chocolite), Sugar Free Gummy Bears (Jelly Belly), Mini Crispy Rice Snacks - Cheddar (Safeway)