Calorie Content in Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 4 oz - it is the same (calorie-wise) to 8.33 oz carrots (raw), 1.16 oz tomato powder, and 1.56 lbs of white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a minimum amt of carbs compared to foods in the same food group (meat). Here, merely 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 100% of all foods among all food groups have a greater carbs/calories percentage. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. At 0 g for every 200 calories, this item has a meager level of carbs (it has the same quantity as foods like lamb chops, ground pork and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Ground Veal, Angus Ground Beef 93/7 (Fresh & Easy), Black Label Bacon Original (Hormel)

  • How much cholesterol are in 1 serving?

    18.33% of your daily limit will be achieved by 1 serving. Having a high degree of cholesterol with a cholesterol/calorie ratio of 55%, it is around the same amount as lamb, salmon and swiss cheese. Approximately 95 percent of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this item has a inordinate amount of cholesterol. In this case, roughly 8 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Sausage Links (4) (Perkins Restaurant), Ground Chicken & Eggplant (P.F. Chang's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much fiber are in 1 serving?

    This food has a small amt of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, around 100% of all foods in our entire database have a greater ratio of fiber to calories. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as burgers, sushi and sandwich cookies. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    23 g is 46% of your recommended limit per day of protein for a healthy male. Having a massive quantity of protein with a protein/calorie ratio of 92%, it contains the same amount as veal, bacon and camembert cheese. About 95 percent of all foods in our database have a lower protein percentage. Similarly, compared to foods in the same food group, this food has a very high quantity of protein. Here, nearly 5% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Popcorn Chicken (Stop & Shop), Vegetarian Sausage Patties (Whole Kitchen), Light Italian Dry Salame (Gallo Salame)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a trivial quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as naan, granola and french fries.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Eating Right), So Easy Turkey Breast Slices in Homestyle Gravy (Jennie-O), Natural Choice Sliced Oven Roasted Deli Turkey (Hormel)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, roughly 64% of foods in this food group have a greater sodium percentage. Similarly, about 32 percent of all foods in our entire system have a greater sodium percentage. Having a immoderate quantity of sodium with 230 mg for every 100 calories, it has the same amt as vinegar, pita bread and almond milk. 9.58% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Duck Fat, Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for most men and women. Having a minimum degree of sugar at 0 g per 300 calories, it has the same amt as blue cheese, haddock and ground pork. Compared to foods in the same food group, this food has a miniscule amount of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. Likewise, this item has less sugar than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Breaded Chicken Patties (Great Value), Prime Rib Roast Steak (Roadhouse Grill), Applewood Smoked Bacon (1 Strip) (Wendy's)