Nutritional Info in Simmons Foods 99% Fat Free Chicken Breast Fillets

180Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 0g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 breast - it is the same (calorie-wise) to 1.65 oz dried corn, 276.92 g of arrowroot, and 4.29 oz green soybeans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of carbs. In this case, within its own food group, this specific food has less carbs than about 100 percent of other foods. Similarly, this specific food has less carbs than nearly 100 percent of all foods in our database. 0% of your daily recommended limit of carbs will be filled by this specific serving size. With 0 g for every 200 calories, this food has a minimum level of carbs (it has the same degree as foods like mackerel, havarti cheese and provolone cheese).

    Overall Score

    Low

    Alternatives: Australian Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8'' Fat), Chicken Gizzard, Lamb Shoulder Chop

  • How much cholesterol are in 1 serving?

    Approximately 95 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a high degree of cholesterol. Here, around 5 percent of foods in this food group have a greater cholesterol/calories ratio. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 61.11%, it contains the same amt as mexican cheese, corned beef and ricotta cheese. 36.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Shrimp 'N Parmesan Sirloin (Applebee's), Cheese and Ham Slice (Tesco), Wok-Seared Lamb (P.F. Chang's)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. This item has less fiber than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this item has a miniscule degree of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage. This item has the same amount of fiber as foods like malt drinks, milk and gorgonzola cheese with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Broccoli Beef (Panda Express), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like falafel, taco salad and egg yolks at 44.44 g per 200 calories, which is a tremendous amount. Compared to foods in the same food group, this item has a high amt of protein. In this case, almost 95% of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than about 5% of all foods in our entire database. For a healthy male, 40 g is 80% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Honey Ham (Zeigler), Value Deli Shaved Turkey (Kroger), Regular Lebanon Bologna (Seltzer's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like turnips, tortillas and sweetener with a saturated fat/calorie ratio of 2.5%, which is a fair amount. This specific food has less saturated fat than roughly 68 percent of all foods we analyzed. Similarly, this item has a typical degree of saturated fat compared to foods in the same food group (meat). Here, only 14% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: No Salt Turkey (Applegate Farms), Oven Roasted Chicken Breast (Butterball), Chunk White Chicken (Spartan)

  • How much sodium are in 1 serving?

    This item has a moderate-high amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 26 percent of other foods. Similarly, approximately 11% of all foods in our entire database have a greater ratio of sodium to calories. 32.92% of your daily recommended intake will be met by this food/serving size. Having a very high degree of sodium containing 438.89 mg for every 100 calories, it contains the same degree as gumbo, ham and pepperoni.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Garlic Chicken Primavera (TGI Friday's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar ratio. Similarly, almost 100 percent of all foods in our database have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like anchovies, hash browns and sardines with a sugar/calorie ratio of 0%, which is a low amount. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Blazin' Wings (Pilgrim's Pride), Pepperoni Snack Bites (Parkview), Premium Ham Slimwich (1/2 Portion) (Jason's Deli)