Nutritional Value and Information

• How many calories are in 1 serving?

  10 calories (10 kcal) are in 1 cup - it is equivalent to 8.93 g of taro (raw), 0.06 lbs of yambean, and 0.23 oz eppaw.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it is around the same amount as croissants, mustard and corn chips. 0.33% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (most soups), this item has a average amount of carbs. Here, within its own food group, this item has less carbs than approximately 73% of other foods. Likewise, approximately 66% of all foods among all food groups have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Chicken Soup Mix (Ideal Protein), Creamy Chicken Soup Mix (Herbalife), Fat Free & Lower Sodium Beef Broth (College Inn)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (most soups), this item has a trivial quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, around 100% of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily recommended value will be met by this specific serving size. Containing 0 mg for every 300 calories, this food has a minimum level of cholesterol (it has the same amt as foods like margarine, papayas and oranges).

  Overall Score

  Low

  Alternatives: Organic Mushroom Barley Soup (Health Valley), Organic Low Sodium Chicken Broth (Nature's Place), Vegetarian Vegetable Soup (Great Value)

• How much fiber are in 1 serving?

  Containing 0 g per 100 calories, this food has a meager level of fiber (it has the same amt as foods like desserts, rice and root beer). Compared to foods in its food group, this item has a small quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, only 0% of all foods we analyzed have a lower fiber ratio. 0% of your daily limit will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Organic Vegetable Soup No Salt Added (Health Valley), Chili Con Carne (Small) (Amazon Cafe), Vegetable Soup (East Side Mario's)

• How much protein are in 1 serving?

  For most men and women, 1 g is 2% of your daily recommended consumption. Having a tremendous quantity of protein containing 20 g for every 200 calories, it has the same degree as calzones, turkey bacon and roast beef. Compared to foods in the same food group, this item has a whopping quantity of protein. In this case, nearly 5% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 10 percent of all foods among all food groups have a greater ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: Classic Chicken Noodle Soup (Small) (Amazon Cafe), Clear Chicken Broth (Kroger), Harvest Selections Homestyle Chili with Beans (Del Monte)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like carp, seeds and orange juice with a saturated fat/calorie ratio of 0%, which is a meager amount. At most 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (most soups), this item has a limited amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio.

  Overall Score

  Low

  Alternatives: Chicken Gumbo (Souper Salad), Yellow Soup (Knorr), Condensed Vegetable Soup (Campbell's)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 8700%, this specific food has a excessive level of sodium (it has the same amount as foods like pilaf, beets and sun-dried tomatoes). 36.25% of your recommended limit per day will be fulfilled by this food/serving size. This food has less sodium than about 5% of all foods in our system. In the same way, compared to foods in its food group, this item has a inordinate degree of sodium. In this case, within its own food group, this item has less sodium than around 5% of other foods.

  Overall Score

  Very High

  Alternatives: Chicken Enchilada Soup (Champps), Turkey Chili (Regular) (San Francisco Soup Company), Black Bean Chili (Regular) (San Francisco Soup Company)

• How much sugars are in 1 serving?

  2.5% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a excessive amount of sugar. Here, within its own food group, this item has less sugar than nearly 5 percent of other foods. Similarly, around 78% of all foods among all food groups have a lower sugar percentage. Having an above average amount of sugar with a sugar/calorie ratio of 40%, it has the same degree as donuts, apple pie and trail mix.

  Overall Score

  High

  Alternatives: New England Corn Chowder (Stonewall Kitchen), Condensed Chicken Noodle Soup (Western Family), Bouillon & Seasoning Instant Granules (Herb-Ox)