Nutritional Info in Ralphs 99% Fat Free Chicken Broth

10Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 10
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 cup - it is equivalent to 45.45 g of dock, 0.4 cups of cauliflower (raw, grated), and 1.0 oz oyster mushroom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 66% of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than nearly 73 percent of other foods. This item has the same amount of carbs as foods like spaghetti, coconuts and broccoli with a carbs/calorie ratio of 40%, which is a moderate amount. 0.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Chicken Soup Mix (Ideal Protein), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our database have a lower cholesterol ratio. Likewise, compared to foods in the same food group (most soups), this food has a insubstantial amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Having a minute degree of cholesterol containing 0 mg for every 100 calories, it is around the same amount as horseradish, oranges and cauliflower. 0 mg is 0% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Organic Creamy Butternut Squash Soup (Pacific Natural Foods), Healthy Request Tomato Garden Vegetable Soup (Campbell's), Oven Chicken Stew

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as apple pie, protein powder and chicken nuggets. For most individuals, 0 g is 0% of your recommended limit per day of fiber. Compared to foods in the same food group (most soups), this specific food has a minimum degree of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, this food has less fiber than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Select Minestrone (Campbell's), Vegetable Garden Four-Bean Chili (Stagg)

  • How much protein are in 1 serving?

    With 50 g per 500 calories, this specific food has a high level of protein (it has the same quantity as foods like blue cheese, roast beef and tostadas). Compared to foods in its food group, this item has a vast amt of protein. Here, about 95% of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 10 percent of all foods in our database have a greater protein ratio. 2% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), Beef Barley & Vegetable Soup (Trader Joe's), Chicken Noodle Soup (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a inconsiderable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, this item has less saturated fat than around 100% of all foods we analyzed. This specific food has the same amount of saturated fat as foods like croutons, dried fruit and litchis with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Beef Base (Better than Bouillon), Soup at Hand Classic Tomato Soup (Campbell's)

  • How much sodium are in 1 serving?

    At 27900 mg for every 300 calories, this item has a inordinate level of sodium (it has the same amount as foods like salad dressing, pickles and gravy). 930 milligrams is 38.75% of your daily limit for a healthy female. Approximately 95 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a very high quantity of sodium. Here, about 5 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    About 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this food has a small amt of sugar compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater sugar ratio. This specific food has the same amount of sugar as foods like calamari, egg yolks and pine nuts with a sugar/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: All Natural Beef Flavor Stock (Emeril's), New England Clam Chowder Soup (Panera Bread), Pasta e Fagioli (Olive Garden)