How many calories are in Swanson 99% Fat Free Chicken Broth

10Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 10
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has the same amount of calories as 0.29 oz artichoke hearts in oil, 0.17 Large Onion yellow onion, and 0.22 cups of sweet red peppers (raw, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 34 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a average quantity of carbs. In this case, within its own food group, this food has less carbs than about 73 percent of other foods. 0.33% of your daily limit will be met by this specific serving size. Having a fair degree of carbs at 10 g for every 100 calories, it is around the same quantity as pecan pie, seeds and milk.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Chicken Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has a meager quantity of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than about 100 percent of all foods in our system. Having a small amount of cholesterol with 0 milligrams per 500 calories, it has the same quantity as french dressing, pecans and potato bread. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Beef Bouillon Cubes (Tone's), Vegetable Noodle Soup (Prepared with Water), Hearty Minestrone Soup (NutriSystem)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as tuna, apple pie and mahi mahi. This food has a low quantity of fiber compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0 percent of all foods in our system have a lower ratio of fiber to calories. 0 g is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Italian Style Wedding Soup (America's Choice), Organic Fat Free Alphabet Soup (Amy's), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense amt of protein. In this case, within its own food group, this specific food has less protein than approximately 5 percent of other foods. In the same way, roughly 90% of all foods we analyzed have a lower protein ratio. For most individuals, 1 grams is 2% of your daily recommended limit. Having a high quantity of protein with a protein/calorie ratio of 40%, it contains the same amount as pepperoni pizza, fajitas and veal.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Chalet Chicken Soup (Swiss Chalet)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as tuna, ham and waffles. Compared to foods in the same food group, this food has a minimum amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Vegetable with Beef Stock (Always Save), Lousiana Gumbo (Regular) (San Francisco Soup Company), Rich & Hearty Chicken Corn Chowder (Progresso)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like mussels, baked beans and pepperoni with 8600 mg for every 100 calories, which is a enormous amount. For a healthy male, 860 mg is 35.83% of your daily recommended value. This food has a high amt of sodium compared to foods in its food group. Here, nearly 95 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 5 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be met by this specific serving size. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 40%, it has the same degree as cottage cheese, sauces and sandwich cookies. This specific food has less sugar than about 22% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a enormous degree of sugar. In this case, approximately 95% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman), Tomato Bisque (Cup) (Yard House), Chili Beans in Chili Sauce (Kuner's)