Stop & Shop 99% Fat Free Chicken Tenders Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 0g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 4 oz - it is equivalent to 3.44 oz poi, 5.5 cups of diced zucchini (raw), and 1.26 head endive (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has a insubstantial degree of carbs compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than nearly 100 percent of all foods in our entire database. Having a small degree of carbs with a carbs/calorie ratio of 0%, it has the same amt as vegetable oil, olive oil and mackerel.

    Overall Score

    Low

    Alternatives: Ground Chicken Breast (HEB), Boneless Skinless Chicken Breast Filet (Schwan's), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    20% of your recommended limit per day of cholesterol will be met by this specific serving size. At 272.73 mg per 500 calories, this item has a steep level of cholesterol (it has the same degree as foods like romano cheese, scallops and tilapia). This item has a inordinate amount of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than about 8 percent of other foods. Likewise, this food has less cholesterol than about 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Chop Steak (Longhorn Steakhouse), Ground Chicken & Eggplant (P.F. Chang's)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit. Almost 100% of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this food has a inconsiderable amt of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like ribs, mackerel and brown sugar at 0 grams for every 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), White Chicken Chili with Beans (World Classics), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    For most individuals, 27 g is 54% of your DRV (Daily Recommended Value). This item has a vast quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than almost 5 percent of other foods. In the same way, nearly 5% of all foods in our entire system have a greater protein/calories percentage. Having a immense amount of protein at 24.55 g per 100 calories, it contains the same amt as pistachios, chickpeas and tempeh.

    Overall Score

    Very High

    Alternatives: Ground Beef Sirloin (Publix), Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's), Lemon Herb Chicken (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as lentils, most soups and squash. This item has less saturated fat than around 100 percent of all foods in our system. Likewise, this item has a miniscule amount of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: 96% Fat Free Smoked Ham Cold Cuts (Oscar Mayer), Kung Pao Chicken Entree (South Beach Diet), Deli-Thin Fat Free Turkey & Chicken Breast Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minute amt of sodium. Here, within its own food group, this item has less sodium than approximately 93 percent of other foods. Likewise, this item has less sodium than approximately 79 percent of all foods in our database. With a sodium/calorie ratio of 45.45%, this item has a typical level of sodium (it has the same quantity as foods like macadamia nuts, pineapples and applesauce). For most people, 50 mg is 2.08% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Skirt Steak (Publix), Steak (Large Bowl) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amount as foods like muenster cheese, fish oil and tahini). 0% of your daily recommended consumption will be fulfilled by this food/serving size. This item has less sugar than about 100% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this item has a inconsiderable amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Lean Ground Beef, Porcini Mushroom Chicken Sausage (Harris Teeter), Veal Schnitzel