How many calories are in Dennison's 99% Fat Free Chili

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 2g
  • Carbs: 29g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 cup - it is the same (calorie-wise) to 2625.0 g of cooked sauerkraut, 128.05 g of chickpeas (cooked), and 2.76 cups of soybeans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 29 g is 9.67% of your daily recommended value. This item has a fair quantity of carbs compared to foods in its food group. Here, almost 46 percent of foods in this food group have a greater carbs/calories ratio. Similarly, around 54% of all foods we analyzed have a lower carbs percentage. Having a fair quantity of carbs with 41.43 g per 300 calories, it contains the same degree as eel, enchiladas and tacos.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Sarge's EZ Pulled Pork BBQ, Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with 85.71 mg per 300 calories, it is around the same amt as haddock, crab and duck. This food has a extreme amount of cholesterol compared to foods in the same food group (most soups). Here, approximately 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 10% of all foods in our database. For most men and women, 60 milligrams is 20% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Chinese Style Egg Flour Mix Hot & Sour Soup (Kikkoman), Organic Lentil Vegetable Soup (Trader Joe's), Hot & Sour Soup Bowl (Annie Chun's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a immense amt of fiber. In this case, around 86% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 8% of all foods in our database. For a healthy individual, 8 g is 32% of your daily recommended intake of fiber. Having a tremendous amount of fiber at 11.43 g for every 300 calories, it contains the same quantity as wheat bread, gum and oranges.

    Overall Score

    Very High

    Alternatives: Cream Of Mushroom Soup (Kroger), Original Chili con Carne with Beans (Dennison's), Gazpacho (Souper Salad)

  • How much protein are in 1 serving?

    20 g is 40% of your daily recommended value for a healthy male. Compared to foods in the same food group (most soups), this item has a tremendous amt of protein. In this case, about 94 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than roughly 10 percent of all foods in our system. Having a high amount of protein with a protein/calorie ratio of 38.1%, it is around the same amt as lattes, cauliflower and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Chicken Noodle with Stars Soup (Souper Salad), 99% Fat Free Chicken Broth (Valu Time), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.14%, this item has a moderate level of saturated fat (it has the same amt as foods like popcorn, seafood and rum). About 68 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this item has a considerable degree of saturated fat compared to foods in the same food group. In this case, around 71 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Carrot Ginger Soup Low Fat (Medium) (Au Bon Pain), Recipe Secrets - Ranch Soup & Dip Mix (Lipton), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's)

  • How much sodium are in 1 serving?

    42.5% of your daily recommended consumption of sodium will be met by 1 serving. Having a steep amt of sodium with 971.43 milligrams per 200 calories, it has the same quantity as french dressing, cucumbers and italian dressing. Compared to foods in the same food group (most soups), this food has a fair degree of sodium. In this case, around 46% of other foods in this food group have a lower sodium percentage. But, this item has less sodium than approximately 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    This food has a ordinary quantity of sugar compared to foods in the same food group. In this case, only 20 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 69% of all foods we analyzed. This item has the same degree of sugar as foods like challah, salmon and spring rolls with a sugar/calorie ratio of 3.81%, which is a considerable amount. 5% of your daily limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Cooking Stock (Kitchen Basics), Traditional Chicken Noodle Soup (Hy-Vee), Broccoli Cheddar Soup (Champps)