Canteca 99% Fat Free Corn Tortillas Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 tortilla - it is equivalent to 1.04 biscuits buttermilk biscuits, 12.82 g of cacao & tangerine granola, and 12.9 g of seasoned croutons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a high amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 5 percent of other foods. In the same way, approximately 95 percent of all foods in our entire system have a lower carbs/calories ratio. 5% of your daily limit will be filled by this specific serving size. This food has the same amount of carbs as foods like grapefruits, white rice and pumpkins with 50 grams per 200 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 100% of all foods in our entire database have a greater cholesterol percentage. Having a meager degree of cholesterol containing 0 mg per 400 calories, it has the same degree as chocolate, onion rings and cereal bars. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cheese & Herb Biscuits (Schwan's), Garlic & Butter Flavored Croutons (Chatham Village ), Rye Bread (McAlister's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a vast amt of fiber. Here, approximately 12% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 10% of all foods in our database. 8% of your daily recommended intake of fiber will be achieved by 1 serving. With a fiber/calorie ratio of 3.33%, this item has a massive level of fiber (it has the same amount as foods like wheat bread, black beans and dried fruit).

    Overall Score

    Very High

    Alternatives: Lite Wheat Sandwich Buns (Kroger), Sprouted Rye Bread (Trader Joe's), Oat Bran Hot Cereal (Quaker)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like chips, biscuits and half and half creams at 6.67 g for every 100 calories, which is a superb amount. 4 g is 8% of your daily recommended value for most people. Compared to foods in the same food group (breads and cereals), this specific food has a whopping degree of protein. Here, within its own food group, this specific food has less protein than roughly 5% of other foods. Similarly, around 20 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Lavash Bread (Berkley & Jensen), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like succotash, salsa and green peas with a saturated fat/calorie ratio of 0%, which is a meager amount. Around 100% of all foods in our system have a greater saturated fat ratio. Likewise, this food has a miniscule amt of saturated fat compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Dinner Rolls (Cotton's Holsum), Fiber Select Bran Cereal (Giant Food), Butter Top White Bread (Home Pride)

  • How much sodium are in 1 serving?

    Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as red wine, litchis and rum. This item has a insubstantial degree of sodium compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than about 100% of all foods in our entire database. For a healthy individual, 0 mg is 0% of your daily recommended intake of sodium.

    Overall Score

    Low

    Alternatives: Harina De Maiz Corn Tortilla Mix Masa (Quaker), Shredded Wheat Frosted Spoon Size Cereal (Post), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with 0 g for every 400 calories, it is around the same amt as haddock, champagne and corn chips. 0% of your recommended limit per day will be met by this food/serving size. This item has less sugar than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a meager amount of sugar. Here, within its own food group, this item has less sugar than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Extreme Wellness Fat Free Tortillas (Ole), 6'' Flour Tortilla (Cafe Rio), Hearty Light Multi-Grain English Muffins (Thomas')