How many calories are in Progresso 99% Fat Free Lentil Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same quantity of calories as 325.58 g of radish seeds, 4.52 cups of parsley (cooked), and 2.8 255g pack tomato and rocket salad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate-high amount of carbs compared to foods in the same food group (most soups). Here, approximately 80 percent of other foods in this food group have a lower carbs percentage. Similarly, about 71% of all foods in our database have a lower carbs ratio. 8.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a immoderate amount of carbs with a carbs/calorie ratio of 71.43%, it contains the same amount as brussels sprouts, nougat and brownies.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Creamy Chicken Soup Mix (Herbalife), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (most soups), this food has a trivial degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods in our database have a greater cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like puddings, smoothies and bread crumbs with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Large) (Au Bon Pain), Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be filled by this specific serving size. Having a whopping amount of fiber with a fiber/calorie ratio of 2.14%, it has the same quantity as parsnips, pepper and crispbread. This item has a wonderful quantity of fiber compared to foods in the same food group. Here, around 38 percent of foods in this food group have a greater fiber percentage. Likewise, around 82 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Vegetable Classics French Onion Soup (Progresso), Tuscany Lentil Soup (Tabatchnick), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended value of protein for a healthy female. This item has the same degree of protein as foods like garlic bread, okra and focaccia with a protein/calorie ratio of 22.86%, which is a wonderful amount. Around 74 percent of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a outstanding amount of protein. Here, about 65% of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Manhattan Clam Chowder (Cup) (Red Lobster), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Chicken Noodle Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat percentage. Likewise, around 100% of all foods in our system have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like brussels sprouts, tortellini and sweet potato with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Japanese Onion Soup (Benihana), Chicken Consomme (Streit's), Sweet Pepper & Beef Soup (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    At 1785.71 mg for every 500 calories, this specific food has a very high level of sodium (it has the same quantity as foods like roast beef, vegetables and spreads). This food has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 75 percent of other foods. But, this item has less sodium than nearly 16% of all foods in our system. 500 mg is 20.83% of your daily recommended intake of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Lobster Bisque (Zoup!), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (most soups), this specific food has a typical amount of sugar. In this case, nearly 84% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 74% of all foods we analyzed have a greater ratio of sugar to calories. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.86%, it is around the same amount as scallops, crackers and spring rolls.

    Overall Score

    Moderate

    Alternatives: Creamy Wild Rice Soup Mix (Bear Creek), All Natural Beef Flavor Stock (Emeril's), Instant Beef Bouillon (Kroger)