How many calories are in Progresso 99% Fat Free Minestrone Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has approximately the same amt of calories as 4.17 oz creamed brussels sprouts, 0.42 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 0.5 lbs of white mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a enormous amount of carbs compared to foods in the same food group (most soups). In this case, roughly 86 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than approximately 24% of all foods we analyzed. 19 grams is 6.33% of your daily recommended limit of carbs for a healthy person. Having a immoderate quantity of carbs with a carbs/calorie ratio of 76%, it has the same quantity as quinoa, frostings and focaccia.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 400 calories, this food has a meager level of cholesterol (it has the same quantity as foods like watermelons, sauces and rum). 0% of your daily recommended limit will be achieved by this food/serving size. Merely 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a low amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Condensed Tomato Soup, Vegetable Soup (Microwave Bowl) (Progresso), Minestrone Soup (Subway)

  • How much fiber are in 1 serving?

    For most men and women, 4 g is 16% of your daily recommended intake. Having a premium amt of fiber with a fiber/calorie ratio of 4%, it has the same quantity as hummus, figs and oranges. Roughly 93 percent of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in its food group, this item has a high quantity of fiber. Here, about 12% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Condensed Vegetable Soup (Campbell's), Tamale Soup (Dr. McDougall's Right Foods), Turkey Chili with Beans (Jenny Craig)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be achieved by this specific serving size. With 20 grams per 500 calories, this food has a proficient level of protein (it has the same quantity as foods like frozen drinks, brownies and grapes). Compared to foods in its food group, this food has a good amt of protein. In this case, around 59 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 41 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Chicken & Sausage Gumbo (Small) (Amazon Cafe), Chicken Noodle Soup (Harris Teeter), Chicken Noodle Soup (Bowl) (Applebee's)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amt of saturated fat compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our system. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as white rice, syrup and soy yogurt.

    Overall Score

    Low

    Alternatives: The Rusty Nail Cocktail, Spring Vegetable Soup (Publix), Roasted Red Chili Paste (Thai Kitchen)

  • How much sodium are in 1 serving?

    Containing 1260 mg per 200 calories, this specific food has a steep level of sodium (it has the same amount as foods like parmesan cheese, clams and turkey breast). 630 mg is 26.25% of your recommended limit per day of sodium for most men and women. This specific food has a immoderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 37 percent of other foods. Similarly, almost 7% of all foods in our system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: dry peas, Black Bean Chili (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    10% of your daily limit of sugar will be achieved by 1 serving. Having a fair amt of sugar with a sugar/calorie ratio of 16%, it is around the same degree as gravy, pork chops and caesar dressing. This food has less sugar than almost 40% of all foods we analyzed. Likewise, this specific food has a immoderate amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), New England Clam Chowder (Cup) (Red Lobster), Creamy Chicken Soup Mix (Herbalife)