How many calories are in Stop & Shop 99% Fat Free Peppercorn Turkey

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 oz - it has around the same amt of calories as 161.29 g of spinach, 1.25 cups of stir fry vegetables, and 0.07 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of carbs. Here, about 100 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than nearly 100 percent of all foods in our database. Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as tuna, gouda cheese and snapper. For most individuals, 0 grams is 0% of your daily recommended value of carbs.

    Overall Score

    Low

    Alternatives: Virginia Deli Ham (Hormel), Natural Oven Roasted Turkey Breast (Oscar Mayer), 98% Fat Free Turkey Breast (Wegmans)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 40%, this food has a high level of cholesterol (it has the same quantity as foods like bologna, goat milk and ground turkey). 20 milligrams is 6.67% of your recommended limit per day for most people. Compared to foods in the same food group (meat), this specific food has a moderate-high quantity of cholesterol. In this case, about 72% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Basic Pizza Crust, Spicy Chicken (Pei Wei), Sierra Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Containing 0 grams for every 100 calories, this specific food has a trivial level of fiber (it has the same amt as foods like candies, cream cheese and cobbler). For a healthy individual, 0 g is 0% of your daily recommended value of fiber. Nearly 100% of all foods in our system have a greater fiber ratio. In the same way, compared to foods in the same food group, this item has a minimum amt of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Crock Pot Classics Chicken & Dumplings (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this item has a massive degree of protein. Here, within its own food group, this item has less protein than roughly 5% of other foods. In the same way, this item has less protein than almost 5% of all foods in our database. Having a high amt of protein with a protein/calorie ratio of 96%, it contains the same degree as chicken soup, eggplant and wine.

    Overall Score

    Very High

    Alternatives: Honey Ham Slices (Kretschmar), Organic Chicken Strips (Applegate Farms), Original Recipe Chicken Whole Wing (KFC)

  • How much sodium are in 1 serving?

    Approximately 7% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this specific food has a high amount of sodium compared to foods in the same food group (meat). In this case, about 85 percent of other foods in this food group have a lower sodium/calories percentage. 320 milligrams is 13.33% of your daily limit for most men and women. With a sodium/calorie ratio of 640%, this item has a extreme level of sodium (it has the same amount as foods like smoked salmon, pepper and bisque).

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This food has the same amt of sugar as foods like avocados, fried eggs and tempeh with a sugar/calorie ratio of 0%, which is a small amount. This food has a inconsiderable quantity of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Quarter Pound Beef Hamburger Patties (Kroger), Chicken Pork Beef Bologna, Boneless Pork Chop (Omaha Steaks)