How many calories are in Nature's Own 9-Grain Bread

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 slice - it is equivalent to 0.21 bar chocolate coated soft peanut butter granola bars, 0.37 oz cereal, and 0.6 oz oat bran dinner rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs containing 180 grams for every 400 calories, it has the same amt as raisin bread, jams and ice pop. Compared to foods in its food group, this specific food has a high quantity of carbs. Here, almost 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than roughly 5 percent of all foods in our system. 18 grams is 6% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. 0% of your daily recommended intake will be met by 1 serving. With 0 mg per 100 calories, this food has a insubstantial level of cholesterol (it has the same degree as foods like chips, kale and greek yogurt).

    Overall Score

    Low

    Alternatives: Multigrain Cereal (HEB), Texas Toast (Whataburger), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like stir frys, tortillas and collards at 75 g per 500 calories, which is a vast amount. 24% of your daily recommended intake of fiber will be met by this specific serving size. This food has a whopping quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less fiber than approximately 5% of other foods. Similarly, around 95% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Multi-grain Flatbread (Kontos), 100% Multi-Grain Bakery Bread Thins, Light Real Italian Enriched Bread (D'Italiano)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like anchovies, lattes and crawfish with a protein/calorie ratio of 50%, which is a immense amount. This specific food has a premium amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less protein than about 5% of other foods. Likewise, nearly 94% of all foods in our entire system have a lower ratio of protein to calories. 10% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tuna Stuffed Zucchini, Whitewheat Healthy White Bread (Nature's Own), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pepper, prunes and bananas. This item has less saturated fat than around 100 percent of all foods in our system. In the same way, this food has a limited amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Berry Crunch Cereal (Great Value), Deli 12 Grain Bread (Franz), Gigantic Frosted Mini Spooners (Malt-O-Meal)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended value of sodium will be met by this food/serving size. Compared to foods in its food group, this specific food has a extreme amt of sodium. Here, nearly 95% of other foods in this food group have a lower sodium/calories percentage. Similarly, around 18 percent of all foods in our entire system have a greater sodium/calories percentage. With a sodium/calorie ratio of 337.5%, this item has a extreme level of sodium (it has the same amount as foods like turnips, vegetables and grits).

    Overall Score

    Very High

    Alternatives: Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Original Hot Wheat Cereal (Malt-O-Meal), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cabbage, strudels and cereal with a sugar/calorie ratio of 20%, which is an above average amount. 5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this item has a unreasonable degree of sugar. In this case, nearly 23% of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 62 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Soft Taco Flour Tortillas (La Banderita), Lite Rye Bread (Pathmark)