How many carbs are in LaBrea Bakery 9-Grain Petite Loaf

150Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 2 oz - it has around the same quantity of calories as 340.91 g of quick cream of wheat, 254.24 g of yellow corn grits cereal, and 1.32 bun enriched hot dog buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily recommended consumption will be met by this specific serving size. Having a very high quantity of carbs at 82.67 g per 400 calories, it is around the same amount as peaches, kiwifruit and nectar. Almost 16 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, this item has a immoderate degree of carbs compared to foods in its food group. Here, almost 23% of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with 0 milligrams for every 200 calories, it contains the same quantity as english muffins, cranberry juice and apples. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. This food has less cholesterol than almost 100% of all foods in our system. In the same way, this item has a miniscule amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Golden Flax Cereal (Trader Joe's), Triple Nut & Flakes Cereal (Trader Joe's), Enriched Bran Flakes Cereal (Great Value)

  • How much fiber are in 1 serving?

    Nearly 30% of all foods in our database have a greater fiber percentage. Likewise, this item has a respectable degree of fiber compared to foods in the same food group (breads and cereals). Here, approximately 40 percent of foods in this food group have a greater fiber/calories percentage. 8% of your recommended limit per day will be fulfilled by 1 serving. This food has the same degree of fiber as foods like spring rolls, walnuts and mangos containing 2.67 grams per 200 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Fruit Ripples (General Mills), Cap'n Crunch's Choco Crunch (Quaker), Sandwich Thins - Honey Wheat (Oroweat)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like guacamole, potato salad and mashed potatoes with a protein/calorie ratio of 13.33%, which is a serviceable amount. 5 grams is 10% of your daily recommended value of protein for most individuals. Almost 48% of all foods in our system have a lower protein ratio. Likewise, compared to foods in the same food group, this specific food has a moderate amount of protein. Here, nearly 48 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Meatless Southwestern Breakfast Wraps (Boca), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a meager amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as miso soup, whole wheat bagels and fruit.

    Overall Score

    Low

    Alternatives: Natural Artisan Granola - Hawaiian (Udi's), Frosted Flakes (Trader Joe's), Seattle International Marketplace French Sandwich Rolls (Franz)

  • How much sodium are in 1 serving?

    14.58% of your daily recommended consumption will be met by this specific serving size. This food has a stiff amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 21 percent of other foods. Likewise, almost 32 percent of all foods we analyzed have a greater ratio of sodium to calories. Having an above average amt of sodium with a sodium/calorie ratio of 233.33%, it is around the same amount as corn, horseradish and drink mixes.

    Overall Score

    High

    Alternatives: White Corn Taco Shells (La Tiara), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater sugar/calories ratio. Likewise, this food has a minimum quantity of sugar compared to foods in its food group. In this case, about 100% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same amt as foods like fish oil, turkey bacon and guacamole). 0 g is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Hearth Baked American Rye Bread (Schwebel's), French Bread (Albertsons), Fat Free Parmesan Ranch Croutons (Fresh Gourmet)